Healthcare

10 main foods for seniors to eat

"1) Oatmeal - High in soluble fiber. It can help lower blood cholesterol and reduce the risk of hear...

Healthcare Foods Happy Life References

7 things you should do to have a healthier heart

1) Quit smoking. Trying to quit smoking can make your heart healthier. Smoking increases your chanc...

Healthcare Foods Life References

Benefits of eating apples

Increase endurance Contains antioxidants called quercetin. This substance can help oxygen reach the...

Healthcare Foods References

How does smoking affect your muscles?

Low physical endurance There will probably be long periods of exercise to build your muscles. But if...

Healthcare Foods Life References

Symptoms of iron deficiency

1) Fatigue easily When you don't get enough iron, which is good for your health, you can feel tired...

Healthcare Foods Happy Life References

5 main foods that strengthen the eyes

1) Kale Green leafy vegetables are a source of lutein and zeaxanthin. These substances are related t...

Healthcare Foods References

10 benefits of eating cabbage

1) Can prevent cancer The phytochemicals contained in cabbage can help the body eliminate cancer-cau...

Healthcare Foods References

Fruit and health

Strawberries Eating strawberries can help prevent premature aging and may even help prevent certain...

Healthcare Foods References

Foods containing lutein

- Can improve eye sight. UV rays can damage the delicate parts of the eye. It can relieve glaucoma....

Healthcare Foods References

7 Signs Your Liver Is Damaged

1) Fatigue According to various studies, chronic fatigue and shortness of breath are signs of liver...

Healthcare Foods References

Benefits of eating pineapple

1) Your body can raise energy. 2) Rehydrate your entire body. 3) It can improve blood circulation in...

Healthcare Foods

5 bad habits for your hair

1) Sleeping with wet hair After washing your hair at night, sleeping with wet hair without drying i...

Healthcare Life References