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Things you should do to improve your digestive system
"1) Drink plenty of water. You should drink enough water for the day. When you don't drink enough wa...
Foods that will improve eyesight
"1) Fish Fish such as salmon contain omega-3 fatty acids, so dry eyes, It helps a lot for cornea and...
Things you should do to make your mouth smell good
"1) Use mouthwash. It contains a mouthwash that can be used to gargle after each meal. If that doesn...
Foods you should eat during your period
"Iron-rich foods Due to high loss of iron, beef, Chicken green leaves egg yolk Foods such as iron sh...
The easiest ways to live a healthy lifestyle
"1) Do regular physical activity. 2) Tobacco Cut out alcohol. 3) Get enough sleep. 4) Try to relieve...
How to live and eat for diabetics?
"1) Eat healthy and balanced. Rather than panicking when you find out you have diabetes, why should...
The easiest ways to reduce stress
"1) Listening to music If you are the type of person who lives in a separate room, seal the room and...
How to live and eat to prevent high blood pressure.
"1) Control your body weight. Weight control is associated with high blood pressure. As weight incre...
6 Foods That Make Your Mood Happy
"1) Spinach leaves Spinach contains folic acid, which improves your mood. 2) Salmon Salmon contains...
1) Take nine thousand steps a day. 2) Sleep for 8 hours. 3) Drink about 7 cups of water. 4) Meditate...
1) Wash everything bought from the market. The must-go is the market. Even if not every day, or for...
How can your emotions affect your body?
Roughly, I know that, but what kind of emotions affect which part, I'll show you in the picture.