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7 things you should do to have a healthier heart
1) Quit smoking. Trying to quit smoking can make your heart healthier. Smoking increases your chanc...
1) Quit smoking.
Trying to quit smoking can make your heart healthier. Smoking increases your chances of developing heart and lung cancer.
2) Measure blood pressure.
Be careful not to let your blood pressure fall below a normal 120/80.
3) Watch your body weight.
Take care to keep your body weight normal. Excess body weight puts pressure on your heart.
4) Watch your cholesterol levels.
Be careful to keep cholesterol levels below 200 mg.
5) Control blood sugar.
Make sure that the blood sugar level is less than 100 mg.
6) Do physical activity.
You should do regular exercise for 150 minutes a week, not too intense. Physical activity can reduce blood cholesterol and blood sugar.
7) Eat healthy food.
Especially salty foods sweet food, Don't eat too much saturated fat. vegetables, Fruits and seeds, Eat together with fish.
It's the easiest thing to do, so let's do it.
Translated from pinterest. #BAWA101
Trying to quit smoking can make your heart healthier. Smoking increases your chances of developing heart and lung cancer.
2) Measure blood pressure.
Be careful not to let your blood pressure fall below a normal 120/80.
3) Watch your body weight.
Take care to keep your body weight normal. Excess body weight puts pressure on your heart.
4) Watch your cholesterol levels.
Be careful to keep cholesterol levels below 200 mg.
5) Control blood sugar.
Make sure that the blood sugar level is less than 100 mg.
6) Do physical activity.
You should do regular exercise for 150 minutes a week, not too intense. Physical activity can reduce blood cholesterol and blood sugar.
7) Eat healthy food.
Especially salty foods sweet food, Don't eat too much saturated fat. vegetables, Fruits and seeds, Eat together with fish.
It's the easiest thing to do, so let's do it.
Translated from pinterest. #BAWA101
