English
မြန်မာ
How does smoking affect your muscles?
Low physical endurance There will probably be long periods of exercise to build your muscles. But if...
Low physical endurance
There will probably be long periods of exercise to build your muscles. But if you're a smoker, you won't be able to do your workouts for long. Tobacco smoke contains a substance similar to tar. When you burn tobacco, a tar-like substance forms in your lungs. From that substance, your breathing is reduced.
That's why you can't get enough air into your lungs during exercise. Your muscles are not getting enough oxygen. That's why your body starts to feel weak and tired. Due to such fatigue, your body's functions are reduced again. Your muscles will no longer work for development.
Lowering testosterone levels
Testosterone is a male hormone. This hormone is important for maintaining bones and muscles. Smoking reduces the cells that produce testosterone in the body. Due to the reduction of this energy from the body, the actions of the muscles slow down during your movements.
Acceleration of heart rate
The heart rate of smokers is on average 30 percent faster than that of non-smokers. This is why smokers get tired more easily when they exercise. The heart of a smoker
It has to work harder and use more energy for adequate circulation. As the heart rate increases, the blood flow decreases, and the smoker's ability to perform all the activities is reduced compared to the non-smoker's.
This article focuses on the effects of smoking on muscles. Smoking increases the risk of lung cancer and other serious health problems. Smoking is not only bad for your health, but it can also harm the people around you.
Translated from https://www.ehealthzine.com/how-smoking-affects-muscle-growth.html?fbclid=IwAR0kj9rfDa9A6wXI0nzM-oDGB6w05n-osypBotvKDf7y6m8AV5Y9Tw0gicA link. #BAWA101
There will probably be long periods of exercise to build your muscles. But if you're a smoker, you won't be able to do your workouts for long. Tobacco smoke contains a substance similar to tar. When you burn tobacco, a tar-like substance forms in your lungs. From that substance, your breathing is reduced.
That's why you can't get enough air into your lungs during exercise. Your muscles are not getting enough oxygen. That's why your body starts to feel weak and tired. Due to such fatigue, your body's functions are reduced again. Your muscles will no longer work for development.
Lowering testosterone levels
Testosterone is a male hormone. This hormone is important for maintaining bones and muscles. Smoking reduces the cells that produce testosterone in the body. Due to the reduction of this energy from the body, the actions of the muscles slow down during your movements.
Acceleration of heart rate
The heart rate of smokers is on average 30 percent faster than that of non-smokers. This is why smokers get tired more easily when they exercise. The heart of a smoker
It has to work harder and use more energy for adequate circulation. As the heart rate increases, the blood flow decreases, and the smoker's ability to perform all the activities is reduced compared to the non-smoker's.
This article focuses on the effects of smoking on muscles. Smoking increases the risk of lung cancer and other serious health problems. Smoking is not only bad for your health, but it can also harm the people around you.
Translated from https://www.ehealthzine.com/how-smoking-affects-muscle-growth.html?fbclid=IwAR0kj9rfDa9A6wXI0nzM-oDGB6w05n-osypBotvKDf7y6m8AV5Y9Tw0gicA link. #BAWA101
