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10 main foods for seniors to eat
"1) Oatmeal - High in soluble fiber. It can help lower blood cholesterol and reduce the risk of hear...
"1) Oatmeal - High in soluble fiber. It can help lower blood cholesterol and reduce the risk of heart disease and stroke.
2) Eggs - Eggs contain about 13 vitamins and minerals such as vitamin D. Vitamin D enhances the absorption of calcium, which is good for bone health. Lutein and zeaxanthin are contained in egg whites. These substances can reduce the risk of glaucoma and age-related vision loss.
3) Yogurt - Yogurt is rich in calcium. As we age, our bones become weak and we need calcium to prevent diseases like osteoporosis. Yogurt can also help improve the digestive system.
4) Blueberries - Blueberries are a fruit that is very good for health and contains many antioxidants. It can slow aging and Alzheimer's disease and help improve memory.
5) Apple - The pectin contained in apples produces galacturonic acid in the body. It can help maintain diabetes.
6) Fish - mackerel, Salmon, sardines arrive Fish such as tuna are low in fat and high in protein. Eating fatty fish about 2 times a week can also improve heart health.
7) Chicken - Chicken is high in protein and has less fat than other meats. Contains niacin and selenium. These substances have the power to fight cancer.
8) Green flower - Green flower contains vitamin C, Kay E and B Contains calcium and iron. It has been found that it can prevent cancer, heart disease and stroke. It can prevent age-related vision loss.
9) Sweet potato and sweet potato (squash) - Sweet potato has beta carotene and vitamin C. Because it contains E, the skin, Improves hair and vision health.
10) Rice - Like carbohydrates, it slows digestion and can provide energy to the body for a long time. Low in sodium and potassium; Vitamin B Contains thiamin and niacin. Cholesterol free.
Translated from https://www.homeinstead.ie/blog/waterford/2017/01/09/10-especially-important-foods-for-older-people. #BAWA101
2) Eggs - Eggs contain about 13 vitamins and minerals such as vitamin D. Vitamin D enhances the absorption of calcium, which is good for bone health. Lutein and zeaxanthin are contained in egg whites. These substances can reduce the risk of glaucoma and age-related vision loss.
3) Yogurt - Yogurt is rich in calcium. As we age, our bones become weak and we need calcium to prevent diseases like osteoporosis. Yogurt can also help improve the digestive system.
4) Blueberries - Blueberries are a fruit that is very good for health and contains many antioxidants. It can slow aging and Alzheimer's disease and help improve memory.
5) Apple - The pectin contained in apples produces galacturonic acid in the body. It can help maintain diabetes.
6) Fish - mackerel, Salmon, sardines arrive Fish such as tuna are low in fat and high in protein. Eating fatty fish about 2 times a week can also improve heart health.
7) Chicken - Chicken is high in protein and has less fat than other meats. Contains niacin and selenium. These substances have the power to fight cancer.
8) Green flower - Green flower contains vitamin C, Kay E and B Contains calcium and iron. It has been found that it can prevent cancer, heart disease and stroke. It can prevent age-related vision loss.
9) Sweet potato and sweet potato (squash) - Sweet potato has beta carotene and vitamin C. Because it contains E, the skin, Improves hair and vision health.
10) Rice - Like carbohydrates, it slows digestion and can provide energy to the body for a long time. Low in sodium and potassium; Vitamin B Contains thiamin and niacin. Cholesterol free.
Translated from https://www.homeinstead.ie/blog/waterford/2017/01/09/10-especially-important-foods-for-older-people. #BAWA101
