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10 benefits of eating cabbage
1) Can prevent cancer The phytochemicals contained in cabbage can help the body eliminate cancer-cau...
1) Can prevent cancer
The phytochemicals contained in cabbage can help the body eliminate cancer-causing compounds and inhibit the growth of cancer cells.
Cancer researchers have found that the substances contained in cabbage prevent breast cancer, lung cancer colon cancer It can reduce the risk of liver cancer and cervical cancer.
2) Can reduce cardiovascular diseases
The anthocyanins contained in red cabbage can help reduce inflammation in the body and thus help with cardiovascular problems. It rebuilds the blood vessels and helps lower blood pressure.
3) Improve brain health
Contains choline, which is the main nutrient for brain health, memory, attention, It maintains the cell membranes needed to focus.
Vitamin K and anthocyanins can help with mental function and concentration.
4) Prevention of eye diseases
Cabbage contains beta-carotene, which can help prevent age-related vision impairment and glaucoma.
It can help with many age-related glaucoma problems.
5) Reducing cravings
Contains an amino acid called glutamine. Impersonation, Rheumatoid arthritis It is a key ingredient that can help relieve allergy symptoms.
Studies show it can also help with bowel movements. It can help prevent acne on any part of the body.
6) Helping bone health
Cabbage contains calcium, Contains potassium and magnesium. These substances are necessary for bone health. These nutrients can help prevent age-related deterioration of bone health. It can also help prevent osteoporosis.
7) Helps to treat stomach ulcers
Cabbage has the ability to heal wounds. Eating white cabbage has the effect of preventing and treating stomach ulcers.
8) Improving the digestive system
As it helps the insoluble fiber in the intestines, it keeps the digestive system healthy and is good for the normal functions of the large intestine. It can also relieve constipation. Good for the digestive system.
9) Helps to lose weight
It is the best food for weight loss because it is low in calories. A cup of cabbage contains only 33 calories. Fiber fills you up, which can reduce your appetite and help you lose weight.
10) Can help the skin to be healthy
Green cabbage contains indole-3-carbonyl, which can help cleanse the liver and promote skin health. It can remove toxins that cause skin aging and skin damage.
https://www.ehealthzine.com/10-health-benefits-of-cabbage.html?fbclid=IwAR1xvAglDR3MjqRR4VeGt-JBZXrk94qZC_vQSJ6cu1wtgz9gzDsGr6ZhCp0
Translated from the link. #BAWA101
The phytochemicals contained in cabbage can help the body eliminate cancer-causing compounds and inhibit the growth of cancer cells.
Cancer researchers have found that the substances contained in cabbage prevent breast cancer, lung cancer colon cancer It can reduce the risk of liver cancer and cervical cancer.
2) Can reduce cardiovascular diseases
The anthocyanins contained in red cabbage can help reduce inflammation in the body and thus help with cardiovascular problems. It rebuilds the blood vessels and helps lower blood pressure.
3) Improve brain health
Contains choline, which is the main nutrient for brain health, memory, attention, It maintains the cell membranes needed to focus.
Vitamin K and anthocyanins can help with mental function and concentration.
4) Prevention of eye diseases
Cabbage contains beta-carotene, which can help prevent age-related vision impairment and glaucoma.
It can help with many age-related glaucoma problems.
5) Reducing cravings
Contains an amino acid called glutamine. Impersonation, Rheumatoid arthritis It is a key ingredient that can help relieve allergy symptoms.
Studies show it can also help with bowel movements. It can help prevent acne on any part of the body.
6) Helping bone health
Cabbage contains calcium, Contains potassium and magnesium. These substances are necessary for bone health. These nutrients can help prevent age-related deterioration of bone health. It can also help prevent osteoporosis.
7) Helps to treat stomach ulcers
Cabbage has the ability to heal wounds. Eating white cabbage has the effect of preventing and treating stomach ulcers.
8) Improving the digestive system
As it helps the insoluble fiber in the intestines, it keeps the digestive system healthy and is good for the normal functions of the large intestine. It can also relieve constipation. Good for the digestive system.
9) Helps to lose weight
It is the best food for weight loss because it is low in calories. A cup of cabbage contains only 33 calories. Fiber fills you up, which can reduce your appetite and help you lose weight.
10) Can help the skin to be healthy
Green cabbage contains indole-3-carbonyl, which can help cleanse the liver and promote skin health. It can remove toxins that cause skin aging and skin damage.
https://www.ehealthzine.com/10-health-benefits-of-cabbage.html?fbclid=IwAR1xvAglDR3MjqRR4VeGt-JBZXrk94qZC_vQSJ6cu1wtgz9gzDsGr6ZhCp0
Translated from the link. #BAWA101
