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5 main foods that strengthen the eyes
1) Kale Green leafy vegetables are a source of lutein and zeaxanthin. These substances are related t...
1) Kale
Green leafy vegetables are a source of lutein and zeaxanthin. These substances are related to vitamin A and beta-carotene. Vision damage due to sun damage and age-related visual impairment. It can also prevent eye diseases. Leafy greens also contain other eye-healthy nutrients. turnip greens, collard greens, Spinach green beans Kiwi, red grapes; Orange, corn, You should also eat fruits such as mangoes.
2) sweet potato
Sweet potatoes contain beta-carotene, When this substance enters the body, it is converted into vitamin A, and can reduce age-related visual impairment. Vitamin A can prevent night blindness. It can also reduce eye infections. If you don't like sweet potatoes, try orange fruits like potatoes and pumpkins. dark green leaves, various livers, You can eat milk and eggs.
3) Strawberries
Strawberries are good for your eyes. Contains a lot of vitamin C. Can reduce eye diseases. green flowers pepper, licorice and orange, Foods like cantaloupe are also rich in vitamin C.
4) Salmon
Dry eye disease (Dry eyes, glare, inability to see light, red eyes, red spots) Eating foods containing omega-3 fatty acids can cure this disease. Salmon and other fish should be eaten 2 or 3 times a week. Walnuts contain vitamin E, which is good for the eyes.
Salmon is rich in vitamin D, which can help prevent age-related vision loss. Vitamin D in sardines, mackerel fish milk, It can be obtained from orange juice.
5) Green Tea
A cup of green tea can reduce tiredness and make you feel good. The antioxidants in green tea can help reduce the incidence of glaucoma and age-related vision loss. Green tea
It contains catechins, which reduce inflammation and have antioxidant properties. Other foods containing catechins are red wine, chocolate Berries and apples. Hot tea also contains catcehins, but in very small amounts.
Among the above foods, easy to find, cheap, and easy to buy foods for eye health are listed. Even if you don't get fish like salmon, you can eat foods that can be eaten on the same day.
Translated from the link https://www.eatright.org/health/wellness/preventing-illness/5-top-foods-for-eye-health. #BAWA101
Green leafy vegetables are a source of lutein and zeaxanthin. These substances are related to vitamin A and beta-carotene. Vision damage due to sun damage and age-related visual impairment. It can also prevent eye diseases. Leafy greens also contain other eye-healthy nutrients. turnip greens, collard greens, Spinach green beans Kiwi, red grapes; Orange, corn, You should also eat fruits such as mangoes.
2) sweet potato
Sweet potatoes contain beta-carotene, When this substance enters the body, it is converted into vitamin A, and can reduce age-related visual impairment. Vitamin A can prevent night blindness. It can also reduce eye infections. If you don't like sweet potatoes, try orange fruits like potatoes and pumpkins. dark green leaves, various livers, You can eat milk and eggs.
3) Strawberries
Strawberries are good for your eyes. Contains a lot of vitamin C. Can reduce eye diseases. green flowers pepper, licorice and orange, Foods like cantaloupe are also rich in vitamin C.
4) Salmon
Dry eye disease (Dry eyes, glare, inability to see light, red eyes, red spots) Eating foods containing omega-3 fatty acids can cure this disease. Salmon and other fish should be eaten 2 or 3 times a week. Walnuts contain vitamin E, which is good for the eyes.
Salmon is rich in vitamin D, which can help prevent age-related vision loss. Vitamin D in sardines, mackerel fish milk, It can be obtained from orange juice.
5) Green Tea
A cup of green tea can reduce tiredness and make you feel good. The antioxidants in green tea can help reduce the incidence of glaucoma and age-related vision loss. Green tea
It contains catechins, which reduce inflammation and have antioxidant properties. Other foods containing catechins are red wine, chocolate Berries and apples. Hot tea also contains catcehins, but in very small amounts.
Among the above foods, easy to find, cheap, and easy to buy foods for eye health are listed. Even if you don't get fish like salmon, you can eat foods that can be eaten on the same day.
Translated from the link https://www.eatright.org/health/wellness/preventing-illness/5-top-foods-for-eye-health. #BAWA101
