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Symptoms of iron deficiency
1) Fatigue easily When you don't get enough iron, which is good for your health, you can feel tired...
1) Fatigue easily
When you don't get enough iron, which is good for your health, you can feel tired easily because you can't make red blood cells.
2) Difficulty concentrating
When there is a lack of iron, it is not easy to concentrate.
3) Muscle pain
When you don't get enough iron, your muscles can't contract as well as they should, so you feel pain.
4) Loss of interest
friends family members Interest in work matters often decreases. As the ability to concentrate becomes weak, it often becomes as if you are not interested in anything effectively.
5) Easy to break nails
When iron is low, nails may break easily. White spots appear on the nails.
6) White skin
Due to decreased production of red blood cells and poor blood flow, the skin may turn white.
7) Pale color or darkening of urine
The ability to absorb natural pigments from the intestines that cause color to skin and hair increases, and urine discoloration may occur.
8) Respiratory diseases
If you have frequent illnesses and respiratory illnesses are common, iron deficiency may be the culprit.
9) Difficulty doing even the things you normally do
When you are deficient in iron, you can become resistant to even doing your normal activities.
10) Difficulty breathing
Due to lack of iron in the blood, the body lacks oxygen. This may cause difficulty in breathing.
Women need 8-18 milligrams of iron per day, and men need 8-11 milligrams. Foods full of iron are green flowers, Watermelon Chinese dried prunes dried grapes Potatoes (potatoes in their skins), spinach, All kinds of eggs snail Chicken Pork beef Liver Various beans.
Translated from http://bloodpressurehighs.blogspot.com/2016/08/10-signs-you-have-iron-deficiency.html?spref=pi link. #BAWA101
When you don't get enough iron, which is good for your health, you can feel tired easily because you can't make red blood cells.
2) Difficulty concentrating
When there is a lack of iron, it is not easy to concentrate.
3) Muscle pain
When you don't get enough iron, your muscles can't contract as well as they should, so you feel pain.
4) Loss of interest
friends family members Interest in work matters often decreases. As the ability to concentrate becomes weak, it often becomes as if you are not interested in anything effectively.
5) Easy to break nails
When iron is low, nails may break easily. White spots appear on the nails.
6) White skin
Due to decreased production of red blood cells and poor blood flow, the skin may turn white.
7) Pale color or darkening of urine
The ability to absorb natural pigments from the intestines that cause color to skin and hair increases, and urine discoloration may occur.
8) Respiratory diseases
If you have frequent illnesses and respiratory illnesses are common, iron deficiency may be the culprit.
9) Difficulty doing even the things you normally do
When you are deficient in iron, you can become resistant to even doing your normal activities.
10) Difficulty breathing
Due to lack of iron in the blood, the body lacks oxygen. This may cause difficulty in breathing.
Women need 8-18 milligrams of iron per day, and men need 8-11 milligrams. Foods full of iron are green flowers, Watermelon Chinese dried prunes dried grapes Potatoes (potatoes in their skins), spinach, All kinds of eggs snail Chicken Pork beef Liver Various beans.
Translated from http://bloodpressurehighs.blogspot.com/2016/08/10-signs-you-have-iron-deficiency.html?spref=pi link. #BAWA101
