- Can improve eye sight. UV rays can damage the delicate parts of the eye. It can relieve glaucoma.
- Can also protect skin from sun damage. It also helps prevent premature aging and skin cancer.
- High levels of lutein in the blood can control the risk of sugar in the blood, so it can also control diabetes.
- Lutein is a natural substance that can help prevent cancer. Foods rich in lutein contain many other beneficial antioxidants, which may help reduce bloating.
- It reduces the risk of cardiovascular disease as it reduces fatigue.
After knowing the benefits of lutein, let's talk about the foods that contain lutein.
- Kale
- Turnip greens
- Collard greens
- Spinach
- Brussels sprouts
- Corn
- Broccoli
- egg
- Papayas
- Orange
- Foods such as green beans contain lutein.
Translated from https://www.pinterest.com/pin/307230005811636792/ link. #BAWA101