Increase endurance
Contains antioxidants called quercetin. This substance can help oxygen reach the lungs easily. You'll see how eating an apple before working out can boost your stamina.

Can make teeth white
Apples contain malic acid. It is used in many products that can whiten teeth. This substance can remove the stains on the teeth. Again, when you eat an apple, chewing the whole apple will help to whiten your teeth because it will brush your teeth.

Being able to boost the immune system to fight disease
Apples contain high levels of vitamin C, so they can increase the body's immune system to fight disease.

Can make snacks
Apples already contain natural sweeteners, so they can be a convenient afternoon snack. Low in calories and completely fat-free. That's why it can be satisfying when you're hungry. Compared to ready-to-eat foods, It can also satisfy the appetite and be in harmony with health.

Can prevent cancer
It contains a compound called Triterpenoids. That substance is liver cancer, It can also help prevent some cancers such as breast cancer and colon cancer.

Increase memory
It increases the production of Acetylcholine. This substance is healthy for the nervous system. Because of this substance, it can improve memory and reduce the risk of Alzheimer's disease.

There are many benefits of apples that are healthy, easy to buy, and cheap, but here are just a few of the main benefits that are easy to remember.

This is a translation from the link https://blog.freepeople.com/2013/11/6-benefits-eating-apples/. #BAWA101