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The easiest ways to reduce stress
"1) Listening to music If you are the type of person who lives in a separate room, seal the room and...
"1) Listening to music
If you are the type of person who lives in a separate room, seal the room and scream until you are exhausted. If that's not the case, I would like to listen to music that is soft and relaxing, either when I'm about to sleep or when I'm about to sleep. Listen with headphones.
2) Going out on the street when cleaning
It's also the time when I heard about the virus, so it's a time to clean people. Taking a walk in a place where people are not busy and think about all kinds of thoughts also helps to get out of my mind.
3) Preparing and cooking the food you want to eat
If you like to cook, try preparing yourself to cook the food you want to eat so that it changes your mind.
4) Breathing exercises
like doing yoga It's like meditating. Doing breathing exercises when you're stressed is a distraction because it only focuses on breathing in and out.
5) laughing
Looking for funny things to read Watching video files and laughing out loud can help relieve stress
6) Open up to someone who is positive about you
Someone who won't stab you in the back, Open up to someone who is positive and gives advice. This may lead you to an answer.
7) Journaling
If you don't have someone to confide in, try journaling or writing a diary. You can read through your diary to see how you overcame your current stressor not too long ago."
If you are the type of person who lives in a separate room, seal the room and scream until you are exhausted. If that's not the case, I would like to listen to music that is soft and relaxing, either when I'm about to sleep or when I'm about to sleep. Listen with headphones.
2) Going out on the street when cleaning
It's also the time when I heard about the virus, so it's a time to clean people. Taking a walk in a place where people are not busy and think about all kinds of thoughts also helps to get out of my mind.
3) Preparing and cooking the food you want to eat
If you like to cook, try preparing yourself to cook the food you want to eat so that it changes your mind.
4) Breathing exercises
like doing yoga It's like meditating. Doing breathing exercises when you're stressed is a distraction because it only focuses on breathing in and out.
5) laughing
Looking for funny things to read Watching video files and laughing out loud can help relieve stress
6) Open up to someone who is positive about you
Someone who won't stab you in the back, Open up to someone who is positive and gives advice. This may lead you to an answer.
7) Journaling
If you don't have someone to confide in, try journaling or writing a diary. You can read through your diary to see how you overcame your current stressor not too long ago."
