"1) Control your body weight.
Weight control is associated with high blood pressure. As weight increases, blood pressure also increases. That's why you should live and eat to keep your body weight at the right weight.

2) Eat less salt.
To put it simply, they say that when you eat less salt, your blood pressure does not increase. If you eat less salt in your daily diet, you can reduce the risk of high blood pressure and heart disease.

3) Exercise regularly.
About 150 minutes a week. Doing physical exercise can help you keep your blood pressure normal.

4) Reduce smoking, alcohol, and caffeine.
tobacco alcohol When caffeine is too much, it can seriously affect your health. In addition, it is directly related to high blood pressure. That's why if you can cut it, If you can't cut it, you should be careful and reduce it.

5) Live to reduce stress.
Stress is directly related to high blood pressure. Your mood affects a lot of your health, so your mood is uncomfortable, If you are under a lot of stress, there are little things that will make you feel comfortable. Or do small distractions. For example, plant, painting, Watching funny videos. You should reconsider your own mind."