Good healthy habits

1) Take nine thousand steps a day. 2) Sleep for 8 hours. 3) Drink about 7 cups of water. 4) Meditate...


1) Take nine thousand steps a day.
2) Sleep for 8 hours.
3) Drink about 7 cups of water.
4) Meditate for 6 minutes.
5) Eat fruits and vegetables.
6) Eat healthily.
7) Read 2 hours before sleep.

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