English
မြန်မာ
Foods that will improve eyesight
"1) Fish Fish such as salmon contain omega-3 fatty acids, so dry eyes, It helps a lot for cornea and...
"1) Fish
Fish such as salmon contain omega-3 fatty acids, so dry eyes, It helps a lot for cornea and eye health.
2) Carrots
Egg contains vitamin A and beta carotene, which helps to improve eyesight.
3) Pandan seeds
Because it contains vitamin E, like other seeds and nuts, it strengthens the eyes. It helps the health of vision.
4) Eggs
Eggs contain substances such as vitamin A, lutein, zeaxanthin, and zinc, which are especially good for eyesight.
5) Dairy products
Milk and cottage cheese contain zinc and vitamin A, which improves eyesight.
6) Oranges
Oranges, which mainly contain vitamin C, help the blood vessels in the eyes a lot, so they are healthy for vision.
7) Kale
Kale is considered a super food because it contains antioxidants lutein and zeaxanthin. It also contains nutrients that improve vision because it contains a lot of vitamins and minerals."
Fish such as salmon contain omega-3 fatty acids, so dry eyes, It helps a lot for cornea and eye health.
2) Carrots
Egg contains vitamin A and beta carotene, which helps to improve eyesight.
3) Pandan seeds
Because it contains vitamin E, like other seeds and nuts, it strengthens the eyes. It helps the health of vision.
4) Eggs
Eggs contain substances such as vitamin A, lutein, zeaxanthin, and zinc, which are especially good for eyesight.
5) Dairy products
Milk and cottage cheese contain zinc and vitamin A, which improves eyesight.
6) Oranges
Oranges, which mainly contain vitamin C, help the blood vessels in the eyes a lot, so they are healthy for vision.
7) Kale
Kale is considered a super food because it contains antioxidants lutein and zeaxanthin. It also contains nutrients that improve vision because it contains a lot of vitamins and minerals."
