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Things people with lung disease should be aware of during covid
1) Stay hydrated Staying hydrated helps clear mucus from your lungs. It is said that you should drin...
The benefits of beetroot leaves
1) Darkening hair Boil about 7 beetroot leaves and leave the water overnight. It is said to make you...
To strengthen the immune system of children and women.........
1) Eat lots of fruits and vegetables. carrot, Orange, Strawberry, Various types of beans etc. contai...
Eating habits that can adversely affect your health
1) Eating salt 2) Fat consumption 3) Not eating breakfast 4) Not eating vegetables 5) Instead of fas...
The health benefits of cocoa beans
"1) Ability to control blood pressure 2) Relief of constipation 3) Improving mood 4) Reducing the in...
Foods that will increase your performance
"1) Salmon Oily fish can increase your work capacity. Salmon is rich in omega-3 fatty acids, which c...
The health benefits of bosaca tree (Awaira tree).
"1) Diabetes control It is also said that it can control blood sugar. Because of this, the incidence...
"1) Facilitating digestion Malaphu contains substances that make digestion easier. indigestion Wind...
Red bean The benefits of eating beans
"1) Low cholesterol content It lowers blood cholesterol and contains water-soluble fiber. Lowering c...
"1) Strengthening the immune system 2) Improving vision 3) Reducing the incidence of lung and palate...
The benefits of sour and bitter fruit
"1) Strengthening the immune system 2) Alleviating skin damage caused by UV rays 3) Make the hair he...