English
မြန်မာ
Foods you should eat during your period
"Iron-rich foods Due to high loss of iron, beef, Chicken green leaves egg yolk Foods such as iron sh...
"Iron-rich foods
Due to high loss of iron, beef, Chicken green leaves egg yolk Foods such as iron should be eaten to fill them with iron.
Vitamin C rich foods
Kale pepper, green flowers Eating pineapple and citrus fruits helps the body to produce the cells it needs.
Foods rich in Vitamin B12 / B6
Tuna fish Solomon ginger Turmeric garlic , Various kinds of beans and frogs Eating foods containing Vitamin B12 / B6 such as nuts and seeds can help strengthen the blood. fatigue Tiredness It can relieve from suffering from neurological problems. Foods like ginger and turmeric can reduce inflammation in the body, so they are good to eat when you have aches and pains.
The foods mentioned above are full of iron and contain fiber, so eating more when you're anemic can help on the one hand. Instead of food and medication, I'm showing you that you can take care of yourself by choosing what you like and eating."
Due to high loss of iron, beef, Chicken green leaves egg yolk Foods such as iron should be eaten to fill them with iron.
Vitamin C rich foods
Kale pepper, green flowers Eating pineapple and citrus fruits helps the body to produce the cells it needs.
Foods rich in Vitamin B12 / B6
Tuna fish Solomon ginger Turmeric garlic , Various kinds of beans and frogs Eating foods containing Vitamin B12 / B6 such as nuts and seeds can help strengthen the blood. fatigue Tiredness It can relieve from suffering from neurological problems. Foods like ginger and turmeric can reduce inflammation in the body, so they are good to eat when you have aches and pains.
The foods mentioned above are full of iron and contain fiber, so eating more when you're anemic can help on the one hand. Instead of food and medication, I'm showing you that you can take care of yourself by choosing what you like and eating."
