English
မြန်မာ
"During the covid period, the way you should live and eat should be carefully followed for your health"
1) Wash everything bought from the market. The must-go is the market. Even if not every day, or for...
1) Wash everything bought from the market.
The must-go is the market. Even if not every day, or for a week, you have to go to the store to buy in advance. That's why when you go to the market, make sure to install a mask / faceshield. When you come back from the market, wash everything you bring with soap. For some fruits, washing, You can soak in salt water. Disinfect and dispose of any plastic that comes with it. Everything bought from the market is stored only after being thoroughly washed. Be careful to spray everything you don't need with disinfectant and then put it in the trash.
2) Disinfect everything that comes with it.
Another thing is to disinfect all the things that come with you every time you come back from outside. Washing your hands is mandatory. Rather than accidentally taking everything from outside, sterilizing, Washing should be done carefully.
3) Cook and eat at home as much as possible.
As much as possible, cooking hot food at home is more healthy than buying food from outside. Also, when you have to buy food with delivery, the parcel that comes from outside, Bottles, etc. should be consumed after exchanging them without using them.
4) 6 feet away mask Faceshield must be worn.
This has become a new way of living. 6 feet away from each other Wearing a mask is not complete. It must be used without forgetting to wear a faceshield.
5) Eat nutritiously.
Ready-to-eat foods It is best to cook and eat nutritious food yourself rather than eating too much sweet and salty food.
6) Stay hydrated.
You should also drink enough water to get the amount you need for the day.
7) Get enough sleep.
Getting enough sleep helps your immune system, so it's a must.
8) Eat fresh fruits.
You should eat more fresh fruits. Vegetables should also be eaten perfectly.
Eating vegetables and fruits for full nutrition; sleeping well Drinking enough water Take care of your personal health and stay 6 feet away from crowds. mask It has been mentioned that while wearing a faceshield is compulsory, we must live the days of our lives as best as possible with the new lifestyle.
The must-go is the market. Even if not every day, or for a week, you have to go to the store to buy in advance. That's why when you go to the market, make sure to install a mask / faceshield. When you come back from the market, wash everything you bring with soap. For some fruits, washing, You can soak in salt water. Disinfect and dispose of any plastic that comes with it. Everything bought from the market is stored only after being thoroughly washed. Be careful to spray everything you don't need with disinfectant and then put it in the trash.
2) Disinfect everything that comes with it.
Another thing is to disinfect all the things that come with you every time you come back from outside. Washing your hands is mandatory. Rather than accidentally taking everything from outside, sterilizing, Washing should be done carefully.
3) Cook and eat at home as much as possible.
As much as possible, cooking hot food at home is more healthy than buying food from outside. Also, when you have to buy food with delivery, the parcel that comes from outside, Bottles, etc. should be consumed after exchanging them without using them.
4) 6 feet away mask Faceshield must be worn.
This has become a new way of living. 6 feet away from each other Wearing a mask is not complete. It must be used without forgetting to wear a faceshield.
5) Eat nutritiously.
Ready-to-eat foods It is best to cook and eat nutritious food yourself rather than eating too much sweet and salty food.
6) Stay hydrated.
You should also drink enough water to get the amount you need for the day.
7) Get enough sleep.
Getting enough sleep helps your immune system, so it's a must.
8) Eat fresh fruits.
You should eat more fresh fruits. Vegetables should also be eaten perfectly.
Eating vegetables and fruits for full nutrition; sleeping well Drinking enough water Take care of your personal health and stay 6 feet away from crowds. mask It has been mentioned that while wearing a faceshield is compulsory, we must live the days of our lives as best as possible with the new lifestyle.
