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How to live and eat for diabetics?
"1) Eat healthy and balanced. Rather than panicking when you find out you have diabetes, why should...
"1) Eat healthy and balanced.
Rather than panicking when you find out you have diabetes, why should a diabetic eat too much? How should we live? Ask your doctor about what you are allergic to or what you are comfortable with. Usually, they are afraid only when they are sick, If you want to eat, you forget about your health. Many people who suffer from diabetes are worse because they don't think about their diet. Eat more vegetables and sugar, Eat less foods that contain fat and carbohydrates.
2) Exercise regularly.
Physical exercise can help regulate blood sugar. Fifteen minutes of physical activity a day can help control your diabetes, reduce your risk of heart disease, and have many health benefits.
3) Reduce stress.
Stress causes your blood sugar to rise. Therefore, if you have diabetes, the more stress you have, the more your diabetes will increase. So try to reduce stress. Practice calmness, Do something calming that distracts from other stressors. For example. plant, meditation, Practicing yoga
4) alcohol; Quit smoking.
Alcohol can cause blood sugar to go too high or too low. In other words, drinking too much alcohol can make blood sugar less difficult to control. A smoker can also affect the lungs and other health, so if there is any other disease caused by smoking, for example. lungs vascular disease; Diseases such as heart are also likely to occur in diabetics, so when you smoke, you will encourage those diseases more.
5) Do regular medical checkups.
Diabetics should check their blood sugar regularly. Only then will you be able to take better care of your food and living. That's why it's important to measure blood sugar in the morning before meals."
Rather than panicking when you find out you have diabetes, why should a diabetic eat too much? How should we live? Ask your doctor about what you are allergic to or what you are comfortable with. Usually, they are afraid only when they are sick, If you want to eat, you forget about your health. Many people who suffer from diabetes are worse because they don't think about their diet. Eat more vegetables and sugar, Eat less foods that contain fat and carbohydrates.
2) Exercise regularly.
Physical exercise can help regulate blood sugar. Fifteen minutes of physical activity a day can help control your diabetes, reduce your risk of heart disease, and have many health benefits.
3) Reduce stress.
Stress causes your blood sugar to rise. Therefore, if you have diabetes, the more stress you have, the more your diabetes will increase. So try to reduce stress. Practice calmness, Do something calming that distracts from other stressors. For example. plant, meditation, Practicing yoga
4) alcohol; Quit smoking.
Alcohol can cause blood sugar to go too high or too low. In other words, drinking too much alcohol can make blood sugar less difficult to control. A smoker can also affect the lungs and other health, so if there is any other disease caused by smoking, for example. lungs vascular disease; Diseases such as heart are also likely to occur in diabetics, so when you smoke, you will encourage those diseases more.
5) Do regular medical checkups.
Diabetics should check their blood sugar regularly. Only then will you be able to take better care of your food and living. That's why it's important to measure blood sugar in the morning before meals."
