Foods

5 main foods that strengthen the eyes

1) Kale Green leafy vegetables are a source of lutein and zeaxanthin. These substances are related t...

Healthcare Foods References

10 benefits of eating cabbage

1) Can prevent cancer The phytochemicals contained in cabbage can help the body eliminate cancer-cau...

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Fruit and health

Strawberries Eating strawberries can help prevent premature aging and may even help prevent certain...

Healthcare Foods References

Foods containing lutein

- Can improve eye sight. UV rays can damage the delicate parts of the eye. It can relieve glaucoma....

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7 Signs Your Liver Is Damaged

1) Fatigue According to various studies, chronic fatigue and shortness of breath are signs of liver...

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Benefits of eating pineapple

1) Your body can raise energy. 2) Rehydrate your entire body. 3) It can improve blood circulation in...

Healthcare Foods

Vegetables and health

Vegetables containing Vitamin B Complex Vitamin B Complex contains B-1, B-2, B-3, B-5, B-7, B-9 and...

Healthcare Foods References

Foods to eat to reduce stress

avocado B vitamins are essential for healthy nerve and brain cells. Avocado contains many of these n...

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Essential vitamins for women's health

1) Vitamin B12 The functions of other parts of the body and the brain and nerves; Blood cells, Mainl...

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Benefits of eating oranges

1) Can prevent cancer Oranges contain D-limonene, a substance that can prevent cancer. especially br...

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Symptoms of Vitamin Deficiency

1) Constant leg tremors When the legs tremble frequently, it is due to iron deficiency. It often hap...

Healthcare Foods References

Benefits of eating strawberries

Vitamin C Strawberries contain even more vitamin C than oranges. Vitamin C is very beneficial for he...

Healthcare Foods References