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Symptoms of Vitamin Deficiency
1) Constant leg tremors When the legs tremble frequently, it is due to iron deficiency. It often hap...
1) Constant leg tremors
When the legs tremble frequently, it is due to iron deficiency. It often happens that you can't control the shaking of your legs. This disease is also called Willis-Ekbom disease. This kind of symptom is caused by iron deficiency in the amount of iron needed by the body. If you already have these symptoms, you should be aware that you need to eat iron-rich foods. meat, green leaves, You can get iron by eating nuts.
2) Dandruff
Some people consider dandruff to be a normal occurrence. When your skin stops producing oil, your scalp, Your skin is dry and cracked. That's why dry skin, If you have dandruff, you have a vitamin deficiency. Dandruff has become on the scalp, Dry skin means that your skin is no longer producing the necessary amount of oil. That's zinc and riboflavin (vitamin B2) in your body. niacin It shows the lack of substances such as pyridoxine (Vitamin B6). When your skin and scalp can't produce enough oil to moisturize, dry skin and breakouts often occur. Chicken Eggs carrot, corn, You should eat fruits such as sweet potatoes.
3) Bleeding between the gums
You will notice when your gums bleed. If you brush your teeth too hard, it can cause bleeding between the gums. But bleeding from between the gums without harming anything is due to vitamin deficiency. It is due to vitamin C deficiency in your body. Vitamin C can help heal wounds and protect your cells from damage. If you already have a vitamin C deficiency, your cells are more vulnerable.
4) Lip corners cracking
The corners of the lips tend to crack when they are dry. Dry lips are also because your skin doesn't get moisture. Cracked lips, Cracked corners of the lips are caused by a deficiency of certain B vitamins and iron.
5) Hair and nails break easily
Your hair and nails will not break easily if your body has enough vitamins. Can't come off easily. Not so much hair loss, If your nails break easily, your body needs biotin. Biotin keeps your hair and nails healthy. The hair is shiny and the nails are pink and beautiful. By eating biotin-rich foods, these symptoms can be alleviated. egg cover green flowers cauliflower, curry paste You can eat grains.
6) Red spots on the skin
Red spots on the skin can be caused by vitamin A and vitamin C deficiency. Red spots on your cheeks, arm
lb, It's common around the head, and it's like a red bump coming out of the skin. Some appear in childhood and disappear automatically when they become adults. If so, it can be assumed that it is caused by genetics. But if it appears in adults, it is due to vitamin deficiency.
7) Poor vision at night
Sometimes, because of the vitamin that our body needs, our vision may be blurry. Vitamin A deficiency may cause poor night vision. (You can see anything comfortably during the day, but when night comes, the light is weak, which automatically interferes with vision.)
8) Hair loss
Hair loss is also caused by vitamin deficiency. At the same time, shedding a lot of hair is a sign of vitamin deficiency. Iron in the body zinc and hair loss due to niacin deficiency.
If you feel any of the above symptoms, you should modify your diet and eat foods that contain the necessary vitamins.
I present this article to encourage you to eat such a balanced diet that will help your body to be healthy.
Translated from the link https://thedailynutrition.com/vitamin-deficiency/ #BAWA101
When the legs tremble frequently, it is due to iron deficiency. It often happens that you can't control the shaking of your legs. This disease is also called Willis-Ekbom disease. This kind of symptom is caused by iron deficiency in the amount of iron needed by the body. If you already have these symptoms, you should be aware that you need to eat iron-rich foods. meat, green leaves, You can get iron by eating nuts.
2) Dandruff
Some people consider dandruff to be a normal occurrence. When your skin stops producing oil, your scalp, Your skin is dry and cracked. That's why dry skin, If you have dandruff, you have a vitamin deficiency. Dandruff has become on the scalp, Dry skin means that your skin is no longer producing the necessary amount of oil. That's zinc and riboflavin (vitamin B2) in your body. niacin It shows the lack of substances such as pyridoxine (Vitamin B6). When your skin and scalp can't produce enough oil to moisturize, dry skin and breakouts often occur. Chicken Eggs carrot, corn, You should eat fruits such as sweet potatoes.
3) Bleeding between the gums
You will notice when your gums bleed. If you brush your teeth too hard, it can cause bleeding between the gums. But bleeding from between the gums without harming anything is due to vitamin deficiency. It is due to vitamin C deficiency in your body. Vitamin C can help heal wounds and protect your cells from damage. If you already have a vitamin C deficiency, your cells are more vulnerable.
4) Lip corners cracking
The corners of the lips tend to crack when they are dry. Dry lips are also because your skin doesn't get moisture. Cracked lips, Cracked corners of the lips are caused by a deficiency of certain B vitamins and iron.
5) Hair and nails break easily
Your hair and nails will not break easily if your body has enough vitamins. Can't come off easily. Not so much hair loss, If your nails break easily, your body needs biotin. Biotin keeps your hair and nails healthy. The hair is shiny and the nails are pink and beautiful. By eating biotin-rich foods, these symptoms can be alleviated. egg cover green flowers cauliflower, curry paste You can eat grains.
6) Red spots on the skin
Red spots on the skin can be caused by vitamin A and vitamin C deficiency. Red spots on your cheeks, arm
lb, It's common around the head, and it's like a red bump coming out of the skin. Some appear in childhood and disappear automatically when they become adults. If so, it can be assumed that it is caused by genetics. But if it appears in adults, it is due to vitamin deficiency.
7) Poor vision at night
Sometimes, because of the vitamin that our body needs, our vision may be blurry. Vitamin A deficiency may cause poor night vision. (You can see anything comfortably during the day, but when night comes, the light is weak, which automatically interferes with vision.)
8) Hair loss
Hair loss is also caused by vitamin deficiency. At the same time, shedding a lot of hair is a sign of vitamin deficiency. Iron in the body zinc and hair loss due to niacin deficiency.
If you feel any of the above symptoms, you should modify your diet and eat foods that contain the necessary vitamins.
I present this article to encourage you to eat such a balanced diet that will help your body to be healthy.
Translated from the link https://thedailynutrition.com/vitamin-deficiency/ #BAWA101
