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Benefits of eating strawberries
Vitamin C Strawberries contain even more vitamin C than oranges. Vitamin C is very beneficial for he...
Vitamin C
Strawberries contain even more vitamin C than oranges. Vitamin C is very beneficial for health. Increases the body's immunity and makes your body absorb more iron. It can improve the function of bones and ligaments and cause collagen. Further studies have shown that vitamin C can reduce anxiety and even elevate mood.
Folic Acid
Strawberries also contain folate. Folate is also known as folic acid or vitamin B. It is important for our body in many ways.
It promotes the development of new healthy cells and prevents the development of neurological diseases in pregnant women during childbirth. It can also reduce heart disease and stroke. The American Medical Association reported that some cancers can even be reduced.
Potassium
Another substance contained in strawberries is potassium. Potassium helps maintain kidney function. It is also an important substance for the function of nerve cells and muscles.
Fiber
A glass of strawberry juice contains 3 grams of fiber. Fiber is good for the digestive system and can help with weight loss. It can also lower cholesterol. It can also regulate blood sugar. That's why fiber is an essential ingredient for health.
Antioxidants
Plant-based foods are rich in antioxidants. Strawberries are also abundant. This substance can reduce the risk of heart disease and some cancers.
Manganese (Manganese)
Among the substances contained in strawberries, one of the substances that cannot be left behind is magnesium.
It can increase the body's growth and health. It can help burn fat and break down protein and carbohydrates.
https://www.oola.com/life-in-flavor/2423072/the-many-health-benefits-of-strawberries/?_fc=2423072&utm_campaign=rola-opin-m-us-69012300&utm_source=opin
This is a translation from the link. #BAWA101
Strawberries contain even more vitamin C than oranges. Vitamin C is very beneficial for health. Increases the body's immunity and makes your body absorb more iron. It can improve the function of bones and ligaments and cause collagen. Further studies have shown that vitamin C can reduce anxiety and even elevate mood.
Folic Acid
Strawberries also contain folate. Folate is also known as folic acid or vitamin B. It is important for our body in many ways.
It promotes the development of new healthy cells and prevents the development of neurological diseases in pregnant women during childbirth. It can also reduce heart disease and stroke. The American Medical Association reported that some cancers can even be reduced.
Potassium
Another substance contained in strawberries is potassium. Potassium helps maintain kidney function. It is also an important substance for the function of nerve cells and muscles.
Fiber
A glass of strawberry juice contains 3 grams of fiber. Fiber is good for the digestive system and can help with weight loss. It can also lower cholesterol. It can also regulate blood sugar. That's why fiber is an essential ingredient for health.
Antioxidants
Plant-based foods are rich in antioxidants. Strawberries are also abundant. This substance can reduce the risk of heart disease and some cancers.
Manganese (Manganese)
Among the substances contained in strawberries, one of the substances that cannot be left behind is magnesium.
It can increase the body's growth and health. It can help burn fat and break down protein and carbohydrates.
https://www.oola.com/life-in-flavor/2423072/the-many-health-benefits-of-strawberries/?_fc=2423072&utm_campaign=rola-opin-m-us-69012300&utm_source=opin
This is a translation from the link. #BAWA101
