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Foods to eat to reduce stress
avocado B vitamins are essential for healthy nerve and brain cells. Avocado contains many of these n...
avocado
B vitamins are essential for healthy nerve and brain cells. Avocado contains many of these nutrients. It also contains potassium, which can help lower blood pressure naturally.
Blueberries
Blueberries are a great natural anti-stress food. Blueberries contain vitamin C. Vitamin C is also a substance that can fight anxiety.
milk
Drinking a glass of warm milk before going to bed is a natural stress reliever. It can treat sleep disorders and insomnia naturally. Antioxidants in milk Vitamin B2 B12 Contains protein and calcium. The body can lower blood pressure naturally.
Pandan seeds
Pandan seeds contain vitamin Btu, As it contains vitamin E, it can increase immunity and relieve stress.
Oranges
Foods rich in vitamin C can fight stress and anxiety. In addition, it can lower blood pressure and reduce hormones produced by stress.
Translated from the link https://fitfluential.com/6-powerful-foods-that-fight-stress/. #BAWA101
B vitamins are essential for healthy nerve and brain cells. Avocado contains many of these nutrients. It also contains potassium, which can help lower blood pressure naturally.
Blueberries
Blueberries are a great natural anti-stress food. Blueberries contain vitamin C. Vitamin C is also a substance that can fight anxiety.
milk
Drinking a glass of warm milk before going to bed is a natural stress reliever. It can treat sleep disorders and insomnia naturally. Antioxidants in milk Vitamin B2 B12 Contains protein and calcium. The body can lower blood pressure naturally.
Pandan seeds
Pandan seeds contain vitamin Btu, As it contains vitamin E, it can increase immunity and relieve stress.
Oranges
Foods rich in vitamin C can fight stress and anxiety. In addition, it can lower blood pressure and reduce hormones produced by stress.
Translated from the link https://fitfluential.com/6-powerful-foods-that-fight-stress/. #BAWA101
