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Benefits of eating oranges
1) Can prevent cancer Oranges contain D-limonene, a substance that can prevent cancer. especially br...
1) Can prevent cancer
Oranges contain D-limonene, a substance that can prevent cancer. especially breast cancer; colon cancer Helps prevent lung cancer and skin cancer. Vitamin C contained in oranges is an antioxidant that can protect cells from damage caused by free radicals.
According to studies, it can prevent the formation of cancer tumors due to the effect of oxygen oxidation (antioxidants).
Because the fiber in oranges improves digestion, it can also help prevent colon cancer.
2) Lowering cholesterol
Pectin (soluble fiber) in orange helps to collect cholesterol in the intestine. Therefore, it can prevent the absorption of cholesterol from the blood vessels.
In addition, it has been found that it contains a substance called flavanone that lowers cholesterol levels.
3) Lowering blood pressure
It can help lower blood pressure due to its potassium content. By reducing the effects of sodium, it helps lower blood pressure. Potassium relaxes the tension of blood vessel walls.
4. Arthritis; Can relieve the bite
Arthritis pain due to the rich content of vitamin C in orange juice. It relieves joint inflammation.
5) Increase immunity
Vitamin C can stimulate the production of white blood cells and increase immunity. Vitamin A Folate and copper can support your immune system.
6) Prevention of kidney stones
Vitamin C can also improve kidney health. By reducing the amount of citrate in the urine, it can help reduce kidney stones. By reducing uric acid build-up, it can prevent the formation of kidney stones.
7) Reducing diabetes
Studies have shown that diabetics can reduce their diabetes by eating the fruit rather than drinking orange juice. Due to the high content of soluble fiber, it can slow down the absorption of sugar from the blood.
8) Being able to relieve pain in the body
Vitamin C can relieve pain in the body. Studies have shown that people who consume enough vitamin C can experience more pain relief than people who are deficient in vitamin C.
9) Helping eye health
Due to the presence of vitamin A, it can improve vision. Vitamin A can prevent age-related vision loss.
10) Improve brain function
Due to the presence of folic acid (vitamin B9), the brain improves the function of nerve fibers. When the nerve function is weak, anxiety, worry, depressed mood It can cause mental illness.
11) Helping hair health
Vitamin C can stimulate the production of collagen, so it can maintain the health of the skin and hair. If your hair is falling out a lot, you need to consume oranges.
12) Good for skin health
Vitamin C is especially good for the skin. Contains antioxidants that can fight skin damage caused by the sun. Due to the ability to stimulate the production of collagen, the skin becomes rough, Can prevent dryness.
12) Weight loss
Due to its high fiber content, it keeps you full for a long time after eating. Because of this, you will eat less food.
12) Help the digestive system
Digestive system problems involve the stomach not producing enough acid. Orange juice can help produce enough acid for the digestive system and improve digestion. It can also prevent constipation.
https://www.ehealthzine.com/health-benefits-of-oranges-nutritional-value-of-orange.html
Translated from the link.
Oranges contain D-limonene, a substance that can prevent cancer. especially breast cancer; colon cancer Helps prevent lung cancer and skin cancer. Vitamin C contained in oranges is an antioxidant that can protect cells from damage caused by free radicals.
According to studies, it can prevent the formation of cancer tumors due to the effect of oxygen oxidation (antioxidants).
Because the fiber in oranges improves digestion, it can also help prevent colon cancer.
2) Lowering cholesterol
Pectin (soluble fiber) in orange helps to collect cholesterol in the intestine. Therefore, it can prevent the absorption of cholesterol from the blood vessels.
In addition, it has been found that it contains a substance called flavanone that lowers cholesterol levels.
3) Lowering blood pressure
It can help lower blood pressure due to its potassium content. By reducing the effects of sodium, it helps lower blood pressure. Potassium relaxes the tension of blood vessel walls.
4. Arthritis; Can relieve the bite
Arthritis pain due to the rich content of vitamin C in orange juice. It relieves joint inflammation.
5) Increase immunity
Vitamin C can stimulate the production of white blood cells and increase immunity. Vitamin A Folate and copper can support your immune system.
6) Prevention of kidney stones
Vitamin C can also improve kidney health. By reducing the amount of citrate in the urine, it can help reduce kidney stones. By reducing uric acid build-up, it can prevent the formation of kidney stones.
7) Reducing diabetes
Studies have shown that diabetics can reduce their diabetes by eating the fruit rather than drinking orange juice. Due to the high content of soluble fiber, it can slow down the absorption of sugar from the blood.
8) Being able to relieve pain in the body
Vitamin C can relieve pain in the body. Studies have shown that people who consume enough vitamin C can experience more pain relief than people who are deficient in vitamin C.
9) Helping eye health
Due to the presence of vitamin A, it can improve vision. Vitamin A can prevent age-related vision loss.
10) Improve brain function
Due to the presence of folic acid (vitamin B9), the brain improves the function of nerve fibers. When the nerve function is weak, anxiety, worry, depressed mood It can cause mental illness.
11) Helping hair health
Vitamin C can stimulate the production of collagen, so it can maintain the health of the skin and hair. If your hair is falling out a lot, you need to consume oranges.
12) Good for skin health
Vitamin C is especially good for the skin. Contains antioxidants that can fight skin damage caused by the sun. Due to the ability to stimulate the production of collagen, the skin becomes rough, Can prevent dryness.
12) Weight loss
Due to its high fiber content, it keeps you full for a long time after eating. Because of this, you will eat less food.
12) Help the digestive system
Digestive system problems involve the stomach not producing enough acid. Orange juice can help produce enough acid for the digestive system and improve digestion. It can also prevent constipation.
https://www.ehealthzine.com/health-benefits-of-oranges-nutritional-value-of-orange.html
Translated from the link.
