Vegetables containing Vitamin B Complex

Vitamin B Complex contains B-1, B-2, B-3, B-5, B-7, B-9 and B-12. B vitamins are important for your body's health. Helping to grow and develop, For your skin and hair to be healthy, Able to help your digestive system work well; It helps your body to produce red blood cells. It can help break down carbohydrates and proteins and help produce hormones. green leaves, potatoes mushroom, Beans are rich in B vitamins.

Vegetables that are rich in fiber

Vegetables that are rich in fiber can lower cholesterol in your blood. It can help your colon function and reduce your risk of heart disease and type 2 diabetes. Fiber-rich vegetables make you feel full, which can help keep your body weight at a healthy level. Red bean Beans sweet cucumber Sugar beets and carrots are high in fiber.

Vegetables rich in potassium

Vegetables rich in potassium can lower blood pressure and hypertension. Kidney problems when potassium is deficient. Muscle pain during exercise; It can cause seizures. sweet cucumber avocado, long bean, celery, Spinach Tomatoes contain potassium. Cooking potatoes without peeling them can also provide your body with more potassium.

Vegetables rich in vitamin C

Vitamin C is an anti-air pollution, smoking It can protect your body from damage caused by free radicals caused by radiation. Aches and pains from your body To be able to heal and bone health, Vitamin C is needed for dental health and normal growth. Vegetables containing vitamin C are onions, Kale red pepper, sweet potato Long green beans.

Translated from https://www.livestrong.com/…/356491-list-of-vegetabl…/ link. #BAWA101