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10 phrases to remind yourself if you're feeling down
"1) A person who is mentally and physically strong. Depression makes you feel like you can't do anyt...
10 main foods for seniors to eat
"1) Oatmeal - High in soluble fiber. It can help lower blood cholesterol and reduce the risk of hear...
Some of them don't even know that they are responsible, and they don't even know that they are respo...
7 things you should do to have a healthier heart
1) Quit smoking. Trying to quit smoking can make your heart healthier. Smoking increases your chanc...
Courage and boldness; Foolishness and rudeness
If you call it courage to do what you should do, then you should call it foolishness. Of course, wha...
Increase endurance Contains antioxidants called quercetin. This substance can help oxygen reach the...
You need to be able to accept the truth.
It's better for you not to let the criticism you verbally attack yourself, the kind of criticism you...
How does smoking affect your muscles?
Low physical endurance There will probably be long periods of exercise to build your muscles. But if...
Is poverty the cause of failure?
Someone who wants to be a soccer player because they don't have shoes to kick soccer. What should ha...
1) Fatigue easily When you don't get enough iron, which is good for your health, you can feel tired...
beautiful appearance, effort talent and money
Because of your looks, people are attracted to you, but age is not right. Everyone is born and dies,...
5 main foods that strengthen the eyes
1) Kale Green leafy vegetables are a source of lutein and zeaxanthin. These substances are related t...