"1) A person who is mentally and physically strong.
Depression makes you feel like you can't do anything about yourself. It happens because he is mistakenly perceived as a weak person.
I feel like I have to turn to someone else for help. That's why they should try to change the view that they think of themselves as someone who can't do anything. That's why I'm a strong person, Tell yourself that you can do anything yourself.

. 2) You will get better conditions.
Depression is also because there is no hope. "I can become a better situation than what I am currently experiencing" and think about it often and think about it in a positive state of mind.

3) Can still live.
Practice focusing on the fact that you are still breathing. As long as you are alive, you still have the ability to do it. Bring your mind and your body together and calm down. You're lucky to be strong enough to still be breathing.

4) Let there be Leave it.
The word "Frozen" has many meanings. It's the words of the princess Elsa in the movie.
If you find yourself clinging to anxiety, anything that hasn't happened or feels confusing, just repeat this simple word, "Let it go."

5) Not afraid at all.
Muttering this phrase over and over will make your worries really stop being scary. Getting through them will make you feel in control. Because it feels like you're cheering for you.

6) There can be no problem.
The more you think, "My life is hard," the more depressed you become. That's why it doesn't matter what happens. Think that there will always be a solution. That's why you repeat this phrase and put the dangers in your mind. Solve what you think are problems. It's all in your mind. "I'm not afraid at all" of what will happen, think like that.

7) I will try to make my mind feel peaceful.
What I want to say is the emotional concerns. Try to relieve the anxiety and become calm. Believe that it will be peaceful. Try doing something for a while, like meditating or breathing in and out slowly. As your mind calms down, You will feel peaceful.

8) thoughts, words, I will try to do all the activities from the positive side, Must be happy.
This phrase means to think more positively about life. to be happier I can encourage you to empathize. your environment Feelings of depression due to feeling dependent on nature and other people's actions. It has become a concern. Think of yourself as not a servant. I will try for my own happiness, I will fix everything that happens to think from the positive side, Telling yourself that you will find the good in the bad. I think that I don't feel it because of other people and other circumstances.

9) One day the pain will be funny.
Many people suffer from pain, Depression and sadness just because I always put sadness in my mind. It is as if they have accepted it. That's why the pain sadness Instead of feeling anxious again, say this when you feel it. "The things that are painful now will one day become funny." Reflect on that thought often.

10) I need to be more kind to myself.
your problems When faced with difficulties, do not run away and face them head on. Don't feel too long. One day it will be a joke or a story. And those difficulties, Thank you for letting problems teach you more about life. It gives you the experience to live your life forward. It's not because I'm always in pain. You should feel sorry for yourself. If you don't pity yourself, no one else will. That's why I pity you and try to forget it quickly. I need more self-compassion, Think that you will be happy with a positive view of the negative with compassion.

You are already depressed, I can't do anything anymore. If you are thinking of being a useless person, repeat these words and think again. pain, Sorrows, Instead of dwelling on your worries over and over again
Try reciting these lyrics. These words will give you peace and strength to rebuild. #BAWA101"