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The easiest ways to be kind to yourself
1) I will sleep a lot. 2) I will eat four dishes that I want to eat. 3) I will write down my feeling...
The 7 Simplest Ways to Reduce Your Stress
1) Turn off electronic devices for about an hour. 2) Breathe in deeply. 3) Buy a recipe book and coo...
• Difficulty falling asleep at night • Waking up in the middle of the night while sleeping • Waking...
How do you take care of your feelings?
1) Understand your feelings. 2) Your thoughts, Journal your feelings. 3) Beware of fake news online....
10 things you can do to take care of yourself
A happy person will not only have a happy face, but will also dress cleanly and look active. Therefo...
How to control the anger of mothers who are easily irritated because of too much work.
1) Know yourself. You need to understand yourself. Are you confused because there are too many tasks...
1) Eat less meat, Eat more vegetables. 2) Eat less sugar. Eat more fruits. 3) Reduce driving. Walk m...
1) Set a regular bedtime. If you go to bed at 11 o'clock at night, go to bed at the right time. Gett...
Here's how you know you're still in luck
- If you have a house where you can sleep indoors - If you still have clothes to wear in your closet...
In fact, it is necessary to properly wear a mask to prevent infection, and it is important to dispos...
Don't teach your kids that money is important.
1) Teach to be happy. When a child is taught that only money can decide everything, he only means mo...
The benefits of going to bed early
In fact, you should get 7-8 hours of sleep on a regular basis. It helps a person's physiological pro...