English
မြန်မာ
How to control the anger of mothers who are easily irritated because of too much work.
1) Know yourself. You need to understand yourself. Are you confused because there are too many tasks...
1) Know yourself.
You need to understand yourself. Are you confused because there are too many tasks today? Are all the household chores piling up and having to deal with them all alone? It's easy to understand how to vent if you know your own situation and what to do with yourself. As for me, if I feel like I'm about to explode with stress soon, I'll know that I should do something to calm myself down.
2) Take deep breaths.
My mind is already tight.... At that time, if the child is asking something or the female worker is asking to come to work in a queue, I'm sure if she is doing something. You are about to explode all your strictures on that person. If you find yourself in a state of awareness, take deep breaths, Take a look. When you take deep breaths for a few minutes, your mind will relax.
3) Drink a glass of water.
Your child does not understand your situation and keeps asking questions. Hold yourself silent for a while and drink a glass of water. It distracts from your strictures. Or your strictness, All the anger will be washed away.
4) Look alone and in silence.
If someone says something to you and you start yelling in anger, be quiet for a while. Even if it's just for a while, sitting quietly alone Take a moment to doze off and be quiet without talking to anyone. At that moment, your mind will be calm.
5) Give it a hug.
If your child is about to scream in the middle of your stress, first hold the child for a while before screaming. Hugging the child without saying anything will warm the child and you, and calm the anger that wants to explode.
Mothers are more stressed and have more responsibilities and are more irritable. It's the same way....I feel pity every time I get angry. sympathize Feeling sad and jealous It's mothers who can't help themselves. That's why busy moms get angry easily due to stress. If you get angry easily, I encourage you to follow the points above.
You need to understand yourself. Are you confused because there are too many tasks today? Are all the household chores piling up and having to deal with them all alone? It's easy to understand how to vent if you know your own situation and what to do with yourself. As for me, if I feel like I'm about to explode with stress soon, I'll know that I should do something to calm myself down.
2) Take deep breaths.
My mind is already tight.... At that time, if the child is asking something or the female worker is asking to come to work in a queue, I'm sure if she is doing something. You are about to explode all your strictures on that person. If you find yourself in a state of awareness, take deep breaths, Take a look. When you take deep breaths for a few minutes, your mind will relax.
3) Drink a glass of water.
Your child does not understand your situation and keeps asking questions. Hold yourself silent for a while and drink a glass of water. It distracts from your strictures. Or your strictness, All the anger will be washed away.
4) Look alone and in silence.
If someone says something to you and you start yelling in anger, be quiet for a while. Even if it's just for a while, sitting quietly alone Take a moment to doze off and be quiet without talking to anyone. At that moment, your mind will be calm.
5) Give it a hug.
If your child is about to scream in the middle of your stress, first hold the child for a while before screaming. Hugging the child without saying anything will warm the child and you, and calm the anger that wants to explode.
Mothers are more stressed and have more responsibilities and are more irritable. It's the same way....I feel pity every time I get angry. sympathize Feeling sad and jealous It's mothers who can't help themselves. That's why busy moms get angry easily due to stress. If you get angry easily, I encourage you to follow the points above.
