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How do you take care of yourself on vacation?
1) sleep well, If you don't sleep because you are angry, you will weaken your immune system even mor...
6 benefits of spending time alone
1) Clear mind Clearing your mind doesn't make you suffocate in public when you're alone. I can think...
Things people with lung disease should be aware of during covid
1) Stay hydrated Staying hydrated helps clear mucus from your lungs. It is said that you should drin...
The benefits of beetroot leaves
1) Darkening hair Boil about 7 beetroot leaves and leave the water overnight. It is said to make you...
To strengthen the immune system of children and women.........
1) Eat lots of fruits and vegetables. carrot, Orange, Strawberry, Various types of beans etc. contai...
Eating habits that can adversely affect your health
1) Eating salt 2) Fat consumption 3) Not eating breakfast 4) Not eating vegetables 5) Instead of fas...
The health benefits of cocoa beans
"1) Ability to control blood pressure 2) Relief of constipation 3) Improving mood 4) Reducing the in...
How do you spend time with your family?
"1) Finish all work on the last day of office within a week. For example, if you If your office is c...
Foods that will increase your performance
"1) Salmon Oily fish can increase your work capacity. Salmon is rich in omega-3 fatty acids, which c...
?Take care of your health now so that you can double your efforts?
"When this epidemic is over, we will realize our goals more and more.?? So take care of your health...