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Home remedies for insomnia
1) Set a regular bedtime. If you go to bed at 11 o'clock at night, go to bed at the right time. Gett...
1) Set a regular bedtime.
If you go to bed at 11 o'clock at night, go to bed at the right time. Getting in the habit of going to bed regularly will make you want to go to bed once it's time for you to go to sleep. That's why practice regular sleep. No phone 2 hours before sleep. computer Don't watch TV.
2) Create a comfortable bed.
If you are a person who has difficulty falling asleep, make sure to prepare your bed for yourself. You should be comfortable and ready to fall asleep when you sleep. Darkness, Before going to bed, spray some fragrance that will make you fall asleep (some people say that if you breathe in this scent, it will make you fall asleep) What kind of situation will you fall asleep in?
3) Do regular physical activity.
Regular physical activity every day not only makes you sweat, but also relaxes the nerves that have been strained throughout the day. Therefore, it helps to sleep well at night. It also helps to improve health.
4) Do not drink caffeinated drinks before going to bed.
Energy drink Coffee and other caffeinated drinks and alcohol can disturb your bedtime. That's why you should avoid caffeinated foods about 2 hours before going to bed.
5) Don't worry about going to bed.
The main thing is that no matter how much you avoid, Before going to bed, thinking about the day's worries and stressors brings back the stress to begin with. At that time, you are drowning in thoughts and can disturb your sleep. That's why when you're about to go to bed, do something to relax your mind. Don't think about unpleasant things.
6) Do something calming.
When you are about to go to bed, meditate, Worship, about religion You should calm your mind with things like reading. Then your attention will not be distracted and you can help yourself to get the best sleep.
If you go to bed at 11 o'clock at night, go to bed at the right time. Getting in the habit of going to bed regularly will make you want to go to bed once it's time for you to go to sleep. That's why practice regular sleep. No phone 2 hours before sleep. computer Don't watch TV.
2) Create a comfortable bed.
If you are a person who has difficulty falling asleep, make sure to prepare your bed for yourself. You should be comfortable and ready to fall asleep when you sleep. Darkness, Before going to bed, spray some fragrance that will make you fall asleep (some people say that if you breathe in this scent, it will make you fall asleep) What kind of situation will you fall asleep in?
3) Do regular physical activity.
Regular physical activity every day not only makes you sweat, but also relaxes the nerves that have been strained throughout the day. Therefore, it helps to sleep well at night. It also helps to improve health.
4) Do not drink caffeinated drinks before going to bed.
Energy drink Coffee and other caffeinated drinks and alcohol can disturb your bedtime. That's why you should avoid caffeinated foods about 2 hours before going to bed.
5) Don't worry about going to bed.
The main thing is that no matter how much you avoid, Before going to bed, thinking about the day's worries and stressors brings back the stress to begin with. At that time, you are drowning in thoughts and can disturb your sleep. That's why when you're about to go to bed, do something to relax your mind. Don't think about unpleasant things.
6) Do something calming.
When you are about to go to bed, meditate, Worship, about religion You should calm your mind with things like reading. Then your attention will not be distracted and you can help yourself to get the best sleep.
