English
မြန်မာ
Symptoms of insomnia
• Difficulty falling asleep at night • Waking up in the middle of the night while sleeping • Waking...
• Difficulty falling asleep at night
• Waking up in the middle of the night while sleeping
• Waking up and not being able to go back to sleep
• Inability to sleep well at night
• Feeling tired or sleepy again during the day
• Stress that can't sleep; Thinking only of those
• Difficulty concentrating Easy to forget
• Making more mistakes
• Thinking about sleep and worrying about not being able to sleep
It is usually said that insomnia at night is caused by worries and stress during the day. work stress; Many other hot visits, Traveling and changing places can make you sleepless at night, but if it happens every night for a long time, it can affect your health a lot.
If you have any of the above symptoms and it seems to be chronic, I urge you to see your doctor and receive medical treatment.
Symptoms are cited from the link https://www.mayoclinic.org/.../symptoms-causes/syc-20355167.
• Waking up in the middle of the night while sleeping
• Waking up and not being able to go back to sleep
• Inability to sleep well at night
• Feeling tired or sleepy again during the day
• Stress that can't sleep; Thinking only of those
• Difficulty concentrating Easy to forget
• Making more mistakes
• Thinking about sleep and worrying about not being able to sleep
It is usually said that insomnia at night is caused by worries and stress during the day. work stress; Many other hot visits, Traveling and changing places can make you sleepless at night, but if it happens every night for a long time, it can affect your health a lot.
If you have any of the above symptoms and it seems to be chronic, I urge you to see your doctor and receive medical treatment.
Symptoms are cited from the link https://www.mayoclinic.org/.../symptoms-causes/syc-20355167.
