"1) Don't stay in one form for too long.
That is bad form. If you are sitting, sitting in one position for long periods of time can cause you to have convulsions. Sitting in different ways moving Exercising can help prevent you from cramping. fixed in one place Don't stay in one form and move. Change the position.
2) Change the environment.
Move your computer screen to a format that is comfortable for you to look at. your phone Instead of viewing the tablet on your lap, place it on a pillow and sit at a 45-degree angle. When you look at the computer, keep your back straight and be careful when looking at the computer.
3) If you wear glasses, make sure the power is correct.
If your glasses don't fit your eye power, you may still experience eye strain. That's why you should check if your glasses match your power.
4) Don't use too many pillows.
You shouldn't have too many pillows under your head. Your pillow should make it easy for you to move your head. A hard pillow can also cause you back pain.
5) Know your limits.
Know your limits. In any situation, I'm going to be self-disciplined... Be careful and avoid the pain in the back.
6) Correct sleeping position.
It is also possible to be restless due to irregular sleeping patterns.
7) Apply ice or water bag.
Applying ice around the hamstrings can help ease the pain
Applying a hot water bag helps.
8) massage; Try exercising.
Massaging around the pubic area can also relieve spasms. You can also try neck and head exercises.

The above points will be helpful for people who are sedentary and look at the computer a lot these days. Seizures are usually not fatal. But the subsequent headache. blurred vision, If it gets really bad to the point of vomiting, it's best to see a doctor. #BAWA101"