"1) Hair health
If you are suffering from hair loss, sesame seeds can help. Due to the richness of omega fatty acids, the hair is healthy from the roots. Reduces hair damage. It also relieves dry, cracked and split hair.

2) Prevent premature aging
Antioxidants contained in small sesame seeds make you look younger. It can prevent premature aging.

3) Skin health
Sesame oil has amazing power for your skin. It can make your skin soft and supple. Add one teaspoon of olive oil and two teaspoons of sesame oil and apply it on your face to get rid of red spots, It can help solve other skin related problems. Can be applied once or twice a week.

4) Making teeth healthy
Sesame seeds have the power to keep teeth healthy and clean the palate.

5) Easy digestion
Black sesame seeds are rich in unsaturated fatty acids and fiber, which can prevent constipation. Because it makes the small intestines smooth and lubricated, it improves the function of the colon.

6) Being a source of energy
Due to the presence of polyunsaturated fatty acids and Omega-6, sesame seeds are also a source of energy. fiber Iron Calcium and magnesium Increases energy due to the presence of phosphorus.

7) Ability to control blood pressure
Being rich in magnesium can prevent high blood pressure. Polyunsaturated fats can control blood pressure.

8) bone health
Due to the presence of calcium and zinc, black sesame seeds can prevent osteoporosis.

9) Relieve stress and depression
Due to the presence of an amino acid called tyrosine, it is directly related to the activity of serotonin. Serotonin can stimulate the nerves and improve mood. Relieves stress and depression.

10) Rich in Unsaturated Fats
It does not contain unhealthy saturated fat, but contains unsaturated fats that are good for health, so it is especially good for health.
Translated from the link https://www.ndtv.com/…/sesame-seed-til-benefits-10-reasons-…