"1) Relieving aging
The Chinese believe that black sesame seeds can help reduce the effects of aging. According to a Harvard University study in 2010, black sesame seeds are rich in B vitamins and iron, making them especially good for people with B vitamin and iron deficiency. Lack of vitamin B and iron causes hair to turn gray quickly. Hair loss It can cause memory loss etc.

2) Helping to reduce the risk of cancer

According to Dr. Ronald DePhino, MD, of the Anderson Cancer Center in Houston, black sesame seeds have been shown to prevent liver damage caused by free radicals in the body. fiber lignans, Due to the presence of phytosterols (phytochemicals) etc., it helps to reduce the occurrence of colon cancer.

3) Alleviating indigestion and constipation
Calcutta N.R. S Hospital Dr. According to Amol Ghosh, black sesame seeds can relieve constipation. Fiber and unsaturated fatty acids help digestion. It makes digestion easier in the intestine. Fiber can also help with bowel movements.

4) Ability to control blood pressure

Being rich in magnesium helps prevent high blood pressure. The presence of polyunsaturated fats can help control blood pressure.

5) Helps to strengthen bones
Nutritionist Dr. Aayna Clinic in Delhi. According to Gargi Sharma, the bones are not healthy, Osteoporosis occurs due to damage. After the age of 35, bone density decreases. It is easier for women to break bones after menopause. He told me that black sesame seeds are rich in calcium and zinc, which help to strengthen your bones.

Dr. Anju Sood is a person who cooks black sesame seeds. rice In addition to noodles, yogurt, It is said that it can also be added to smoothies. In addition to the minerals contained in black sesame, it improves calcium absorption. However, people who have had kidney stones or have a bad stomach should not eat too much.

Translated from https://food.ndtv.com/food-drinks/5-healthy-benefits-of-sesame-seeds-for-better-digestion-and-healthier-bones-1416030.