10 things you should do within 10 minutes of waking up in the morning
1) Don't press snooze on your phone. Try to get up with the alarm. Don't start your precious day by...
1) Don't press snooze on your phone.
Try to get up with the alarm. Don't start your precious day by pressing snooze.
2) Write something down.
Write down any good ideas that came to mind while you were lying down last night or when you were awake and refreshed.
3) Forget about yesterday. Focus on today.
Don't dwell on the problems that happened yesterday. I can't change it, so leave it.
4) Try to focus on something good or exciting for today.
There will always be something to think about.
5) Forget the phone for a while.
Just put your phone away for 10 minutes before you wake up.
6) Drink a glass of water.
It's a really good habit for health.
7) Try exposure to natural light.
When exposed to natural sunlight, the brain wakes up and the day begins, and is often really refreshed.
8) Be patient.
Do some light stretching and movement.
9) Make your bed.
Even science shows that starting the day by making the bed helps to have a better day.
10) Do something you are not doing.
By doing this, you will surely feel relaxed because something that was bothering you will be finished early.
Try to get up with the alarm. Don't start your precious day by pressing snooze.
2) Write something down.
Write down any good ideas that came to mind while you were lying down last night or when you were awake and refreshed.
3) Forget about yesterday. Focus on today.
Don't dwell on the problems that happened yesterday. I can't change it, so leave it.
4) Try to focus on something good or exciting for today.
There will always be something to think about.
5) Forget the phone for a while.
Just put your phone away for 10 minutes before you wake up.
6) Drink a glass of water.
It's a really good habit for health.
7) Try exposure to natural light.
When exposed to natural sunlight, the brain wakes up and the day begins, and is often really refreshed.
8) Be patient.
Do some light stretching and movement.
9) Make your bed.
Even science shows that starting the day by making the bed helps to have a better day.
10) Do something you are not doing.
By doing this, you will surely feel relaxed because something that was bothering you will be finished early.