"1) Asparagus
Asparagus is one of the best foods to clean your arteries. Due to its high fiber and mineral content, it can help lower blood pressure and prevent blood clots. This prevents arterial problems. It can also relieve the swelling of large blood vessels and arteries. It can produce glutathione, an antioxidant that can fight inflammation and prevent oxygen deprivation caused by blood clots. Due to the presence of alpha-linoleic acid and folic acid, it can also prevent blood vessels from hardening.
2) Avocado
Avocado can lower bad cholesterol and raise good cholesterol. That good cholesterol can help keep the arteries clean. In addition, the presence of vitamin E can prevent low blood pressure.
3) Green flowers
The green flower can prevent blockage of blood vessels due to vitamin K. It can prevent damage to blood vessels and can also prevent lowering of blood pressure due to the presence of fiber. The pressure causes debris to build up in the artery walls. Due to the presence of sulforaphane, it prevents the accumulation of impurities in the blood vessels.
4) Oily fish
mackerel Solomon Sardines and tuna are high in healthy fats. These oils clean the blood. Due to the presence of omega-3, good cholesterol increases. Reduces swelling of blood vessels and reduces blood clots in the arteries. It also lowers blood pressure
According to the American Heart Association (AHA), eating about 2 servings of fish a week can reduce blood clots, and grilling and cooking fish can improve your heart health.
5) Nuts
Vitamin E in almond seeds It is an excellent food due to the presence of protein and fiber. Magnesium in pandan seeds can lower blood pressure and prevent blood clotting. Nuts contain omega fatty acids. It can lower bad cholesterol and raise good cholesterol. Good cholesterol can reduce the risk of blood clots.
6) Olive oil
Due to the presence of monounsaturated oleic acid, it can lower bad cholesterol and raise good cholesterol. Due to the presence of antioxidants, it is also good for health. Better to use olive oil instead of butter. The more organic olive oil, the more health benefits.
7) Watermelon
It is a food that contains a lot of amino acid L-citrulline which can increase the production of nitric oxide in the body. Nitric oxide relaxes blood vessels and reduces inflammation. It can also help lower blood pressure. Watermelon lowers blood fat and prevents the accumulation of excess fat around the abdomen.
8) Turmeric.
It can reduce blood pressure. It can reduce the damage of arterial walls. It can also reduce blood clots and waste accumulation.
9) Curry powder
Potassium in spinach, Contains folate and fiber. It can help lower blood pressure and help prevent blood clots.
10) Seeds
The seeds contain soluble fiber. Soluble fiber binds excess LDL cholesterol in the digestive tract and removes it from the body. Due to the presence of magnesium, it normalizes blood vessels and blood pressure.
By eating the foods mentioned above, you can improve your health and prevent diseases caused by blockage of your blood vessels.
Translated from the link https://www.fishertitus.org/health/foods-to-cleanse-your-arteries.”