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Foods that support liver health
"1) Grapefruit Bitter gourds contain a lot of vitamin C and antioxidants, so they can help protect y...
"1) Grapefruit
Bitter gourds contain a lot of vitamin C and antioxidants, so they can help protect your skin.
The antioxidants contained in the fruit can also prevent cell damage and inflammation.
A study in Japan in 2004 found that bitter gourd juice can fight DNA damage to the liver in mice.
2) grapes
Researchers from the Department of Drug Applied Research Center at Tabriz University in Iran said that the substances contained in grape seeds can restore liver function in patients suffering from fatty liver disease.
Grapes and grape seeds can prevent liver damage
Researchers at the Federal University of Brazil also reported that it can help fight liver inflammation because it increases free radicals.
3) Avocado
Due to the high content of healthy fats and fiber in avocados, it can help maintain body weight. Avocado contains a compound called Glutathione. That compound can eliminate toxins that can be harmful to the body.
Researchers have found that chemical compounds in avocados can reduce liver damage.
4) Nuts
Eating nuts has been linked to improved liver enzymes. It has been studied that it can improve liver enzymes in patients with NFLD (nonalcoholic fatty liver diseases).
The World Journal of Gastroenterology published a letter explaining how nuts can reduce the risk of worsening liver disease.
5) Garlic
What is garlic? Is that a vegetable? Is it a medicinal plant? At the end of the debate, we learned that garlic can make the enzymes that work for the liver more active, so it can remove harmful toxins from the body.
Compounds like allicin and selenium cleanse the liver.
6) Olive oil
Olive oil contains powerful antioxidants.
The World Journal of Gastroenterology reports that while increasing enzymes in the liver, it can improve blood flow and reduce bad fats for the liver.
7) Oily fish
According to an article published in the World Journal of Gastroenterology, fatty fish can prevent the accumulation of fat and fight indigestion. It can preserve enzymes in the liver. .
8) Lemons and limes
These citrus fruits are high in vitamin C. The journal entry published on Plants Consumption and Liver Health suggests that these fruits may reduce liver damage.
Fruits belonging to the genus Shao are rich in vitamin C. The Journal of Plants Consumption and Liver Health suggests that these fruits can reduce liver damage.
9) Berries
The small berry-like fruits are soft and juicy and high in antioxidants. Antioxidants can prevent liver damage.
Including blueberries in your diet will help your body
It can help to increase immune cells and antioxidants
World Journal of Gastroenterology reported.
Translated from https://www.health24.com/Medical/Liver-Health/Diet-and-your-liver/10-foods-that-are-good-for-your-liver-20180821. #BAWA101
Bitter gourds contain a lot of vitamin C and antioxidants, so they can help protect your skin.
The antioxidants contained in the fruit can also prevent cell damage and inflammation.
A study in Japan in 2004 found that bitter gourd juice can fight DNA damage to the liver in mice.
2) grapes
Researchers from the Department of Drug Applied Research Center at Tabriz University in Iran said that the substances contained in grape seeds can restore liver function in patients suffering from fatty liver disease.
Grapes and grape seeds can prevent liver damage
Researchers at the Federal University of Brazil also reported that it can help fight liver inflammation because it increases free radicals.
3) Avocado
Due to the high content of healthy fats and fiber in avocados, it can help maintain body weight. Avocado contains a compound called Glutathione. That compound can eliminate toxins that can be harmful to the body.
Researchers have found that chemical compounds in avocados can reduce liver damage.
4) Nuts
Eating nuts has been linked to improved liver enzymes. It has been studied that it can improve liver enzymes in patients with NFLD (nonalcoholic fatty liver diseases).
The World Journal of Gastroenterology published a letter explaining how nuts can reduce the risk of worsening liver disease.
5) Garlic
What is garlic? Is that a vegetable? Is it a medicinal plant? At the end of the debate, we learned that garlic can make the enzymes that work for the liver more active, so it can remove harmful toxins from the body.
Compounds like allicin and selenium cleanse the liver.
6) Olive oil
Olive oil contains powerful antioxidants.
The World Journal of Gastroenterology reports that while increasing enzymes in the liver, it can improve blood flow and reduce bad fats for the liver.
7) Oily fish
According to an article published in the World Journal of Gastroenterology, fatty fish can prevent the accumulation of fat and fight indigestion. It can preserve enzymes in the liver. .
8) Lemons and limes
These citrus fruits are high in vitamin C. The journal entry published on Plants Consumption and Liver Health suggests that these fruits may reduce liver damage.
Fruits belonging to the genus Shao are rich in vitamin C. The Journal of Plants Consumption and Liver Health suggests that these fruits can reduce liver damage.
9) Berries
The small berry-like fruits are soft and juicy and high in antioxidants. Antioxidants can prevent liver damage.
Including blueberries in your diet will help your body
It can help to increase immune cells and antioxidants
World Journal of Gastroenterology reported.
Translated from https://www.health24.com/Medical/Liver-Health/Diet-and-your-liver/10-foods-that-are-good-for-your-liver-20180821. #BAWA101
