1) Can prevent premature aging
Contains Vitamin C and Vitamin A. These 2 vitamins are beneficial as antioxidants. important issues, Reduces sagging skin and prevents premature aging.

2) Low calorie
Soft and unripe green beans are low in calories. 100 grams contains only 49 calories. 100 grams of ripe green beans can even contain 409 calories.

3) Rich in vitamin C
Plantains are rich in vitamin C, which increases the body's immunity and can fight infections. It can also help relax blood vessels.

4) Contains minerals and vitamins
Contains important vitamins and minerals for the body. Iron magnesium Copper, calcium Phosphorus Contains magnesium. It is also rich in vitamin A.
It is also rich in B vitamins and contains vitamin E.

5) Rich in folate
Rich in folate, it is essential for cell growth and development. It is an essential nutrient for fetal development during pregnancy.

6) Rich in protein
It contains a lot of protein, so it is as beneficial as bean sprouts. According to studies, like other beans, plantains are rich in protein.

7) Contains healthy fats
Not all fats are bad for health. There are also oils that are good for health. That fat is also important for the body. Green beans contain mono saturated fats and polyunsaturated fats. These fats make the body healthy.

8) Rich in calcium
It is rich in calcium and phosphorus, making bones strong and full of energy to prevent illness.

9) Improving the digestive system
Contains sugar that is good for health. fructose glucose lactose sucrose Contains sugars such as galactose and maltose. These sugars are important for the growth of probiotic bacteria in the gut. These bacteria help in digestion.

People with G6PD-enzyme deficiency disease and those who are allergic to soybeans should consume with caution.