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10 signs that your body is stressed
1) Skin diseases Due to stress, rough red bumps on the skin, With acne breakouts Other skin diseases...
1) Skin diseases
Due to stress, rough red bumps on the skin, With acne breakouts
Other skin diseases may occur.
Scientists conducted a study among students. According to the study, there is a high direct correlation between stress and anxiety problems.
When the study was done with mice, the same results were obtained. Animals have also been shown to experience skin infections when they are under severe stress.
2) Weight change
You can't keep your weight stable through digestion or physical exercise.
Some may even gain too much weight.
In stressful situations, the production of a hormone called cortisol increases.
Metabolism of fats and carbohydrates produces the amount needed to support blood sugar levels.
When hormones are high, a person wants to eat more. The substance called testosterone
The body produces fewer calories
Burning is slow. That will gradually increase your weight.
Sometimes, stress and anxiety can cause weight loss.
When the amount of adrenaline in the blood increases, weight loss may occur.
3) Frequent illness
Stress can cause the release of cortisol, which can trigger cravings. A person is stressed
When you experience it for a long time, your resistance becomes less and less. That's why
The body becomes more aggressive results. In that case
When the body is affected, it often causes illness.
It's because your body's immune system is weakened rather than because of the weather
Becoming sick. If you often get sick
Is it because you are worried about something?
Try to get rid of that worry.
4) Gastrointestinal problems
Scientists have found that stress can cause gastrointestinal problems
I was able to prove that it was possible.
Sometimes stomach ache; Abdominal problems (flatulence)
Such problems often do not heal even with medical treatment.
In such cases, you should see a psychologist. Only a psychiatrist
These problems are
We can determine what is causing your stress and anxiety and help you relieve it.
5) Difficulty concentrating
When you feel stressed, it becomes difficult to concentrate on your tasks.
If you notice that you are having difficulty concentrating, stop working
I need to rest. Nerves become tense due to stress
It makes me unable to concentrate.
6) Hair loss
According to the analysis of scientists, stress makes you bald, It can even cause hair loss.
If you notice that your hair is falling out, stress may be the culprit.
So if you want to maintain your beautiful hair, your stress
Try to stop it.
7) Headache
Headaches can be caused by many things. Osteoporosis common in children Due to wrong sleeping position
headache Headache due to high blood pressure; stuffy nose
There are many other topics related to pregnancy. But
Sometimes stress at home or at work can cause headaches.
Take pain relievers. But if you can't eliminate stress from your life, headaches will keep coming back.
8) Sexual exhaustion
A person who is under a lot of stress often suffers from stress, so their sexuality is depleted.
Scientists have studied to prove this point. If you haven't been sexually aroused by your partner for a long time, it could be because of your stress.
If you are really suffering from such stress, it is already very bad. In such a situation, traveling freely with your spouse; You should be resting.
9) Insomnia
Stressful situations
It can also be the cause of insomnia. If you suffer from stress for a long time, you may even develop insomnia.
It is a very difficult situation. You cannot be happy in life without good sleep. You will not be able to perform routine tasks well.
If sleeping pills can't help you sleep, it's time to see a doctor.
It is important to find and eliminate the cause of your insomnia.
10) Cardiovascular diseases
Our heart is during our life
both the good Both bad and bad accepted. Stress on the heart
There is a bad influence. Scientists stress
It has been proven that cardiovascular diseases are common.
A moment of hard work and a moment of idleness. low standard of living; Serious problems in the family, etc
It can cause cardiovascular problems.
How your body reacts to stressful situations
Did you notice? If you notice, please tell me in the comments.
It is translated from the link https://brightside.me/inspiration-health/10-important-signs-that-your-body-is-very-stressed-418810/?fbclid=IwAR0jEIHbsMhwTltYdyaSDLg0ta12jsYk5yiH0msQ2VgOGQ08JPHDkHaT3ZY
#Bawa101
Due to stress, rough red bumps on the skin, With acne breakouts
Other skin diseases may occur.
Scientists conducted a study among students. According to the study, there is a high direct correlation between stress and anxiety problems.
When the study was done with mice, the same results were obtained. Animals have also been shown to experience skin infections when they are under severe stress.
2) Weight change
You can't keep your weight stable through digestion or physical exercise.
Some may even gain too much weight.
In stressful situations, the production of a hormone called cortisol increases.
Metabolism of fats and carbohydrates produces the amount needed to support blood sugar levels.
When hormones are high, a person wants to eat more. The substance called testosterone
The body produces fewer calories
Burning is slow. That will gradually increase your weight.
Sometimes, stress and anxiety can cause weight loss.
When the amount of adrenaline in the blood increases, weight loss may occur.
3) Frequent illness
Stress can cause the release of cortisol, which can trigger cravings. A person is stressed
When you experience it for a long time, your resistance becomes less and less. That's why
The body becomes more aggressive results. In that case
When the body is affected, it often causes illness.
It's because your body's immune system is weakened rather than because of the weather
Becoming sick. If you often get sick
Is it because you are worried about something?
Try to get rid of that worry.
4) Gastrointestinal problems
Scientists have found that stress can cause gastrointestinal problems
I was able to prove that it was possible.
Sometimes stomach ache; Abdominal problems (flatulence)
Such problems often do not heal even with medical treatment.
In such cases, you should see a psychologist. Only a psychiatrist
These problems are
We can determine what is causing your stress and anxiety and help you relieve it.
5) Difficulty concentrating
When you feel stressed, it becomes difficult to concentrate on your tasks.
If you notice that you are having difficulty concentrating, stop working
I need to rest. Nerves become tense due to stress
It makes me unable to concentrate.
6) Hair loss
According to the analysis of scientists, stress makes you bald, It can even cause hair loss.
If you notice that your hair is falling out, stress may be the culprit.
So if you want to maintain your beautiful hair, your stress
Try to stop it.
7) Headache
Headaches can be caused by many things. Osteoporosis common in children Due to wrong sleeping position
headache Headache due to high blood pressure; stuffy nose
There are many other topics related to pregnancy. But
Sometimes stress at home or at work can cause headaches.
Take pain relievers. But if you can't eliminate stress from your life, headaches will keep coming back.
8) Sexual exhaustion
A person who is under a lot of stress often suffers from stress, so their sexuality is depleted.
Scientists have studied to prove this point. If you haven't been sexually aroused by your partner for a long time, it could be because of your stress.
If you are really suffering from such stress, it is already very bad. In such a situation, traveling freely with your spouse; You should be resting.
9) Insomnia
Stressful situations
It can also be the cause of insomnia. If you suffer from stress for a long time, you may even develop insomnia.
It is a very difficult situation. You cannot be happy in life without good sleep. You will not be able to perform routine tasks well.
If sleeping pills can't help you sleep, it's time to see a doctor.
It is important to find and eliminate the cause of your insomnia.
10) Cardiovascular diseases
Our heart is during our life
both the good Both bad and bad accepted. Stress on the heart
There is a bad influence. Scientists stress
It has been proven that cardiovascular diseases are common.
A moment of hard work and a moment of idleness. low standard of living; Serious problems in the family, etc
It can cause cardiovascular problems.
How your body reacts to stressful situations
Did you notice? If you notice, please tell me in the comments.
It is translated from the link https://brightside.me/inspiration-health/10-important-signs-that-your-body-is-very-stressed-418810/?fbclid=IwAR0jEIHbsMhwTltYdyaSDLg0ta12jsYk5yiH0msQ2VgOGQ08JPHDkHaT3ZY
#Bawa101
