"1) Heart health
High levels of amino acids in the blood can increase the risk of heart attack and stroke. Contains folate and vitamin B to keep the heart healthy.

2) Being able to fight cancer cells
Due to the presence of vitamin C, which is a type of antioxidants, it can fight free radicals and reduce the risk of cancer.

3) Increase energy

Due to the presence of manganese, it can convert protein and fat into energy when it enters the body.

4) Prevention of constipation
Due to the presence of fiber, it can prevent constipation and make the colon move normally.

5) Supporting thyroid health
The presence of copper is linked to thyroid health, so it keeps the thyroid healthy. Hormone production and absorption are mainly done.

6) Can prevent acne breakouts
Due to the presence of zinc, which can control oil production hormones in the skin, it can relieve acne breakouts.

7) Strengthen bones
Vitamin K is linked to osteoporosis, and it is said that vitamin K strengthens the bones.

8) Ability to control blood pressure
Due to the presence of potassium, it can control blood pressure.

9) Improve brain memory
Vitamin B6 is said to improve memory at any age. Due to the presence of Vitamin B6 in Gorkha sprouts, it improves brain memory.

10) Preventing muscle pain
It contains magnesium that can help relieve muscle pain.
Translated from the link https://berylsverve.wordpress.com/veggies/chayote-health-benefits-recipes/.