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Benefits of palm fruit
"1) Lowering cholesterol Dates are cholesterol-free and low in fat, so adding them to your daily die...
"1) Lowering cholesterol
Dates are cholesterol-free and low in fat, so adding them to your daily diet can help you lose weight.
2) Rich in protein
Due to the presence of proteins, it strengthens the muscles and should be eaten by many people who exercise.
3) rich in vitamins
Vitamins B1, B2, B3 and B5 As it contains A1 and C, you can get the vitamins you need for the day and keep you healthy. Increases energy because it contains natural sugar.
4) bone health
Bones are also healthy. Due to the presence of selenium, manganese, copper and magnesium, bones are healthy and prevent osteoporosis.
5) Improving the nervous system
Due to the presence of potassium, it helps maintain the nervous system. Potassium lowers cholesterol and prevents sudden strokes.
6) Rich in iron
Being rich in iron, iron deficiency can be prevented. It also relieves anemia caused by iron deficiency. Fatigue easily when anemic; Problems such as chest pain may occur.
7) Improving the digestive system
Because it contains water, if you eat it every day, it will improve your digestive system, and because it contains fiber, it will not cause constipation."
Dates are cholesterol-free and low in fat, so adding them to your daily diet can help you lose weight.
2) Rich in protein
Due to the presence of proteins, it strengthens the muscles and should be eaten by many people who exercise.
3) rich in vitamins
Vitamins B1, B2, B3 and B5 As it contains A1 and C, you can get the vitamins you need for the day and keep you healthy. Increases energy because it contains natural sugar.
4) bone health
Bones are also healthy. Due to the presence of selenium, manganese, copper and magnesium, bones are healthy and prevent osteoporosis.
5) Improving the nervous system
Due to the presence of potassium, it helps maintain the nervous system. Potassium lowers cholesterol and prevents sudden strokes.
6) Rich in iron
Being rich in iron, iron deficiency can be prevented. It also relieves anemia caused by iron deficiency. Fatigue easily when anemic; Problems such as chest pain may occur.
7) Improving the digestive system
Because it contains water, if you eat it every day, it will improve your digestive system, and because it contains fiber, it will not cause constipation."
