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7 ways to stimulate yourself if you are lazy to exercise
1) Set aside a time for regular exercise in your schedule. That makes it something to remind you of...
1) Set aside a time for regular exercise in your schedule.
That makes it something to remind you of even if you're lazy without doing it yourself. The key is how many times a day in your schedule. Determine how many minutes you should do the exercise. Then it's better to stick the schedule where you can see it. If you see it, it will already remind you when to exercise today. Rather than being completely oblivious, seeing and being mindful will motivate you to exercise.
2) Don't say you don't have time.
I usually give the excuse that I don't have time. Instead of saying you don't have time, reminding yourself that you have to exercise... is more beneficial. Make up your mind too. Make up your mind to do what you want to do, and when that time comes (for example, in the evening or in the morning, etc.), prepare to do it without delay. Since the night before going to sleep, I must do the exercise tomorrow.
3) Make it a habit to get up early in the morning.
Getting up early in the morning will give you more time to exercise.
Usually, I don't want to get up in the morning. He got up just before going to work, Many people do not exercise regularly because they think about going back to work and resting. So make it a habit to get up early in the morning. At that time, it is the best time for you to exercise. Getting to work early is almost guaranteed to keep you fresh. How good are you?
4) At least take a walk.
Make time for exercise. If you are bored, take a walk to stimulate yourself. About half an hour a day. Drink plenty of water. As a regular practice, take a cadence before your walk and keep track of your cadence. Don't think too far that you will walk from one place to another. It's also convenient to get off the crowded bus 2 stops before your home and walk all the way home. Looking at the weight that gradually decreases, you will want to start exercising again.
5) Set specific criteria.
For example. How many pounds should I lose in a month? Be specific. It can also help you get active again when you feel lazy to exercise. The thought of reaching your goal in less than a month will wake you up from your lethargy.
6) Post a note in your room.
Write how many hours a day you exercise in big letters and stick it on the wall of your room. Or in front of the house. You won't feel the impact of those texts mocking you when you're too lazy to exercise because you can see them even if you don't want to. If you don't exercise at all, you will be more bored, so if you see the sticker and get up to exercise, you may start to exercise again the next day.
7) Tell people around you about the exercise.
It is the rope that binds you. When you tell others you're going to exercise, if you don't, you're going to be ashamed of your words. Then you will try to exercise with your words.
But you have to learn how to control your mind and make it an exercise. The little things described are easy and effective if you can wake them up. The only important thing is to really want to be. #BAWA101
That makes it something to remind you of even if you're lazy without doing it yourself. The key is how many times a day in your schedule. Determine how many minutes you should do the exercise. Then it's better to stick the schedule where you can see it. If you see it, it will already remind you when to exercise today. Rather than being completely oblivious, seeing and being mindful will motivate you to exercise.
2) Don't say you don't have time.
I usually give the excuse that I don't have time. Instead of saying you don't have time, reminding yourself that you have to exercise... is more beneficial. Make up your mind too. Make up your mind to do what you want to do, and when that time comes (for example, in the evening or in the morning, etc.), prepare to do it without delay. Since the night before going to sleep, I must do the exercise tomorrow.
3) Make it a habit to get up early in the morning.
Getting up early in the morning will give you more time to exercise.
Usually, I don't want to get up in the morning. He got up just before going to work, Many people do not exercise regularly because they think about going back to work and resting. So make it a habit to get up early in the morning. At that time, it is the best time for you to exercise. Getting to work early is almost guaranteed to keep you fresh. How good are you?
4) At least take a walk.
Make time for exercise. If you are bored, take a walk to stimulate yourself. About half an hour a day. Drink plenty of water. As a regular practice, take a cadence before your walk and keep track of your cadence. Don't think too far that you will walk from one place to another. It's also convenient to get off the crowded bus 2 stops before your home and walk all the way home. Looking at the weight that gradually decreases, you will want to start exercising again.
5) Set specific criteria.
For example. How many pounds should I lose in a month? Be specific. It can also help you get active again when you feel lazy to exercise. The thought of reaching your goal in less than a month will wake you up from your lethargy.
6) Post a note in your room.
Write how many hours a day you exercise in big letters and stick it on the wall of your room. Or in front of the house. You won't feel the impact of those texts mocking you when you're too lazy to exercise because you can see them even if you don't want to. If you don't exercise at all, you will be more bored, so if you see the sticker and get up to exercise, you may start to exercise again the next day.
7) Tell people around you about the exercise.
It is the rope that binds you. When you tell others you're going to exercise, if you don't, you're going to be ashamed of your words. Then you will try to exercise with your words.
But you have to learn how to control your mind and make it an exercise. The little things described are easy and effective if you can wake them up. The only important thing is to really want to be. #BAWA101
