1) Sleep for 7 or 9 hours.
Not getting enough sleep can make you more anxious during the day. Avoiding drinking alcohol between 2 and 3 hours before going to sleep will make it easier for you to sleep.
2) Eat food containing vitamin B6
Vitamin B6 Vitamin B3 vitamin B12, Foods containing zinc magnesium can reduce your anxiety.
3) Write a journal.
Journaling calms the mind, It relaxes your mind. stress you Writing down the situations that cause you grief can help you find answers to how to release those situations and relieve your stress.
4) Exposure to sunlight for about 30 minutes.
Exposure to sunlight early in the morning releases a chemical called serotonin in your brain. This substance calms your anxiety. Exposure to sunlight for at least half an hour will relieve your stress.
5) Clean up unnecessary clutter around you.
Seeing unnecessary clutter around you can make your stress even worse.
6) Eat less sugary foods.
Foods high in sugar look and feel delicious. But cutting down on sugary foods is directly related to stress. So don't forget to replace sugary foods with other healthy foods.
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