"1) Rich in protein
Compared to regular eggs, quail eggs contain more protein, so they are more nutritious for the body. Protein creates new cells; tissue muscle Bones and blood vessels are restored.

2) Can prevent anemia
According to research, quail eggs are rich in iron, which can prevent anemia. Iron is important for delivering oxygen to the body's organs. Due to the presence of iron and potassium, it strengthens red blood cells and blood, thus preventing the development of anemia.

3) Reducing cholesterol levels
Quail eggs contain fatty acids that are beneficial to health, reducing the risk of heart disease. It lowers bad cholesterol and increases good cholesterol for the body.

4) Detoxify the body
Makes the body free of toxins. According to studies, eating quail eggs can help remove toxins from the body's bloodstream. Therefore, it can prevent liver damage caused by toxins.

5) Improves health by strengthening the immune system
Antioxidants can prevent the occurrence of chronic diseases in the body. Contains vitamin C and vitamin A to improve immunity and health.

6) Being able to treat allergies
It has been studied that it can treat allergies in the body due to the presence of ovomucoid protein.

7) Increase energy
Contains minerals and micronutrients to increase energy. Contains vitamin B, which increases the body's metabolic processes.

8) Improving eyesight
Being rich in vitamin A, it improves vision.
Translated from https://www.organicfacts.net/health-benefits/animal-product/quail-eggs.html.”