English
မြန်မာ
The benefits of eating bakti
1) Increases brain memory. Because it contains folate, it is a necessary substance for nerves. Studi...
1) Increases brain memory.
Because it contains folate, it is a necessary substance for nerves. Studies show that folate deficiency increases homocysteine levels. This substance can cause many neurological diseases. For example, Enzyme Parkinson's disease. A serving of spinach can provide about 64% of folate.
2) Can help heart health.
Being able to control homocysteine levels can prevent heart disease, It can relieve stroke and other vascular diseases. These diseases are related to those who have heart disease. Low levels of folate in the blood are likely to cause these diseases. It is also rich in magnesium, which can contain about 24% of your daily intake. It relaxes blood vessels and improves blood circulation.
3) Rich in antioxidants.
48% of minerals per cup Magnesium and other antioxidants are good for health.
4) Can control blood pressure.
Rich in potassium and low in sodium. Because of this, it relaxes the blood vessels and can regulate blood pressure.
5) Good for the digestive system.
Because it contains fiber, you can get about 19 grams of fiber in one cup. Men need 38 grams and women need about 25 grams, so you can eat them to get fiber. It improves the function of the large intestine and improves digestion.
6) Rich in protein.
A cup of velvet beans contains 15 grams of protein. Because it contains essential amino acids, it is essential for your body's muscle building.
7) Control blood sugar.
Due to the slow absorption of sugar, it can control high blood sugar.
https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-navy-bean/
Because it contains folate, it is a necessary substance for nerves. Studies show that folate deficiency increases homocysteine levels. This substance can cause many neurological diseases. For example, Enzyme Parkinson's disease. A serving of spinach can provide about 64% of folate.
2) Can help heart health.
Being able to control homocysteine levels can prevent heart disease, It can relieve stroke and other vascular diseases. These diseases are related to those who have heart disease. Low levels of folate in the blood are likely to cause these diseases. It is also rich in magnesium, which can contain about 24% of your daily intake. It relaxes blood vessels and improves blood circulation.
3) Rich in antioxidants.
48% of minerals per cup Magnesium and other antioxidants are good for health.
4) Can control blood pressure.
Rich in potassium and low in sodium. Because of this, it relaxes the blood vessels and can regulate blood pressure.
5) Good for the digestive system.
Because it contains fiber, you can get about 19 grams of fiber in one cup. Men need 38 grams and women need about 25 grams, so you can eat them to get fiber. It improves the function of the large intestine and improves digestion.
6) Rich in protein.
A cup of velvet beans contains 15 grams of protein. Because it contains essential amino acids, it is essential for your body's muscle building.
7) Control blood sugar.
Due to the slow absorption of sugar, it can control high blood sugar.
https://www.dovemed.com/healthy-living/natural-health/7-health-benefits-of-navy-bean/
