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Health benefits of purple corn
"1) Rich in fiber. Rich in fiber and good for the digestive system. It can help relieve constipation...
"1) Rich in fiber.
Rich in fiber and good for the digestive system. It can help relieve constipation, improve heart health, and lower cholesterol.
2) Rich in vitamins and minerals.
Purple corn is rich in vitamins and minerals. zinc Copper, magnesium magnesium and potassium Vitamin B It contains betaine and niacin.
3) Can reduce the risk of cancer.
Purple corn is caused by a compound called anthocyanins. According to studies, compounds called anthocyanins can kill 20 percent of cancer cells. Anthocyanins have been shown to be more effective than compounds found in other foods (such as grapes, blueberries, and radishes).
4) Can fight obesity.
2 out of 3 Americans are obese. But purple corn contains compounds that may prevent obesity. According to a study in mice, the presence of healthy fats did not cause weight gain and did not cause obesity compared to mice that ate a diet that did not contain anthocyanins.
5) Reduces inflammation from the body.
According to a study from Tokai Gukuen University in Japan, purple corn reduces inflammation. According to a laboratory study in mice, cytokines, a substance that can mainly reduce inflammation, were found.
6) Reduces the risk of heart disease.
It improves cardiovascular problems due to the power of antioxidants that reduce inflammation. It helps to prevent the risk of coronary artery disease and sudden heart attack. When tested on mice, it alleviated the lack of oxygen in the body's cells and reduced cholesterol levels by 6 percent.
7) Improves blood circulation.
Circulation is a lot more important than you think. It is important not only for your heart health but for your whole body. The antioxidants contained in purple corn protect the capillaries in your body and prevent abnormal blood clotting.
8) Reduces the incidence of diabetes.
A study in rats found that eating purple corn did not cause high blood sugar.
9) Can improve kidney health.
According to a study by a scientist from Hallym University in Korea, it protects the blood vessels in the kidney due to its antioxidant power. It can protect against the harmful side effects associated with diabetes and kidney damage.
10) Contributes to eye health.
It contains more than two antioxidants, lutein and zeaxathinin, which can prevent the development of eye and eye diseases.
Translated from the link https://www.lifehack.org/295657/youll-amazed-the-numerous-benefits-purple-corn.”
Rich in fiber and good for the digestive system. It can help relieve constipation, improve heart health, and lower cholesterol.
2) Rich in vitamins and minerals.
Purple corn is rich in vitamins and minerals. zinc Copper, magnesium magnesium and potassium Vitamin B It contains betaine and niacin.
3) Can reduce the risk of cancer.
Purple corn is caused by a compound called anthocyanins. According to studies, compounds called anthocyanins can kill 20 percent of cancer cells. Anthocyanins have been shown to be more effective than compounds found in other foods (such as grapes, blueberries, and radishes).
4) Can fight obesity.
2 out of 3 Americans are obese. But purple corn contains compounds that may prevent obesity. According to a study in mice, the presence of healthy fats did not cause weight gain and did not cause obesity compared to mice that ate a diet that did not contain anthocyanins.
5) Reduces inflammation from the body.
According to a study from Tokai Gukuen University in Japan, purple corn reduces inflammation. According to a laboratory study in mice, cytokines, a substance that can mainly reduce inflammation, were found.
6) Reduces the risk of heart disease.
It improves cardiovascular problems due to the power of antioxidants that reduce inflammation. It helps to prevent the risk of coronary artery disease and sudden heart attack. When tested on mice, it alleviated the lack of oxygen in the body's cells and reduced cholesterol levels by 6 percent.
7) Improves blood circulation.
Circulation is a lot more important than you think. It is important not only for your heart health but for your whole body. The antioxidants contained in purple corn protect the capillaries in your body and prevent abnormal blood clotting.
8) Reduces the incidence of diabetes.
A study in rats found that eating purple corn did not cause high blood sugar.
9) Can improve kidney health.
According to a study by a scientist from Hallym University in Korea, it protects the blood vessels in the kidney due to its antioxidant power. It can protect against the harmful side effects associated with diabetes and kidney damage.
10) Contributes to eye health.
It contains more than two antioxidants, lutein and zeaxathinin, which can prevent the development of eye and eye diseases.
Translated from the link https://www.lifehack.org/295657/youll-amazed-the-numerous-benefits-purple-corn.”
