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Benefits of lotus seeds
"1) Facilitating digestion Due to the abundance of fiber, it can help the digestive tract. It makes...
"1) Facilitating digestion
Due to the abundance of fiber, it can help the digestive tract. It makes digestion easier and helps you lose weight. It detoxifies the liver and kidneys, removes impurities, and makes the intestines healthy.
2) heart health
Due to the presence of magnesium, it reduces blood clotting and improves oxygen circulation in the body. Magnesium deficiency affects the heart in the body. Due to the rich content of magnesium in lotus seeds, it is healthy for the heart. Because it also contains folate, it can prevent the occurrence of cardiovascular problems related to the heart.
3) Prevention of premature aging
Due to the enzyme L-isoaspartyl methyltransferase, it can prevent and repair protein and collagen damage, thus preventing premature aging. Free from problems.
4) Sleep well
By eating lotus seeds, you can sleep well. Improves blood circulation and relieves depression and anxiety. It is because of the isoquinoline alkaloids contained in lotus seeds.
5) Diabetes control
It can control sudden high blood sugar levels in the body, so diabetes can be controlled. It can also monitor the body's insulin response and control blood glucose levels. Since diabetics are prone to high blood pressure, eating lotus seeds can also control blood pressure.
In addition to that, weight loss, Due to the benefits of helping to solve neurological problems, both psychological and It can have health benefits both physically and mentally."
Due to the abundance of fiber, it can help the digestive tract. It makes digestion easier and helps you lose weight. It detoxifies the liver and kidneys, removes impurities, and makes the intestines healthy.
2) heart health
Due to the presence of magnesium, it reduces blood clotting and improves oxygen circulation in the body. Magnesium deficiency affects the heart in the body. Due to the rich content of magnesium in lotus seeds, it is healthy for the heart. Because it also contains folate, it can prevent the occurrence of cardiovascular problems related to the heart.
3) Prevention of premature aging
Due to the enzyme L-isoaspartyl methyltransferase, it can prevent and repair protein and collagen damage, thus preventing premature aging. Free from problems.
4) Sleep well
By eating lotus seeds, you can sleep well. Improves blood circulation and relieves depression and anxiety. It is because of the isoquinoline alkaloids contained in lotus seeds.
5) Diabetes control
It can control sudden high blood sugar levels in the body, so diabetes can be controlled. It can also monitor the body's insulin response and control blood glucose levels. Since diabetics are prone to high blood pressure, eating lotus seeds can also control blood pressure.
In addition to that, weight loss, Due to the benefits of helping to solve neurological problems, both psychological and It can have health benefits both physically and mentally."
