"1) Improving eye health
One serving of pumpkin can even provide more than your daily requirement of vitamin A. Vitamin A improves vision. It can help prevent corneal damage from staring, especially in dim light.
In addition, pumpkin contains carotenoids such as beta-carotene and alpha-carotene, which can reduce the risk of age-related vision impairment and glaucoma. Good antioxidants can protect the retina.
2) Increase immunity
Pumpkin contains nutrients such as vitamin A, Si E. carotenoids; Iron Magnesium and other substances are stored. Vitamin A is essential for tissues that can fight disease. Beta-carotene also has the ability to stimulate immunity. Vitamin C is an immune-boosting substance that can fight infections. Other minerals contained in pumpkin also increase immunity. Fenugreek seeds are rich in zinc and good for immunity.
3) Improving the digestive system
Being rich in fiber, pumpkin is good for the digestive system. Fiber helps your body digest and absorb nutrients more easily. It helps the digestive system to digest food and prevent constipation. It can absorb water and control constipation. Unripe pumpkins and overripe pumpkins should not be eaten.
The juice of the pumpkin can treat stomach ulcers. Adding a little honey to a cup of pumpkin juice and drinking it 3 times a day can help. Should drink 30 minutes before meals.
4) Helps to lose weight
It is low in calories and contains a lot of fiber, which helps to control appetite. It can control your appetite. Being rich in potassium, it can help you lose weight by removing excess salt and water.
5) Good for skin health and can make you look young
Vitamin A rejuvenates and is good for skin health. Beta-carotene can help reduce skin damage from the sun. Vitamin C and E improve skin health. It can increase the production of collagen and help the skin tone become clearer. B vitamins and pantothenic acid reduce the appearance of dark spots on the skin.
6) Can reduce cravings
Carotenoids help reduce skin redness. Reduces chronic health conditions and cancer, It can reduce heart disease, type 2 diabetes, and arthritis.
It can help prevent cholesterol from building up in artery walls. Alpha-carotene can slow down premature aging and heal acne scars. Vitamin E can also reduce the risk of cancer and enzymes.
7) Suitable for pregnancy
Pumpkin and pumpkin seeds are suitable for pregnancy and contain many nutrients that help in the development of the fetus. As it improves the digestive system, it can relieve stomach aches.
The iron in pumpkin can prevent insomnia. It can deliver oxygen to the body and prevent premature birth. But you shouldn't eat too much because it can cause stomach discomfort.
8) It is appropriate to eat before physical exercise
pumpkin Sweet potatoes and cantaloupe are great foods for exercise. Unlike fruits, they can process carbohydrates so they can add glycogen to the muscles.
9) Lowering blood pressure
Rich in potassium, it can help control high blood pressure. Vitamin C can lower blood pressure. A cup of cooked pumpkin contains 20% vitamin C. Vitamin A It can increase the functions of the lungs and kidneys. Fiber helps maintain cholesterol levels. This can reduce the risk of stroke and heart disease.
10) Helping the development of the fetus
B complex vitamins can help develop strength. Vitamin E Antioxidants can also help keep the skin healthy. Can protect from toxic compounds. Frog seeds contain omega-3 fatty acids.
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