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Super foods you should eat when you have a cold
(But it doesn't happen because I eat these foods early and don't see a doctor) 1) Green water runny...
(But it doesn't happen because I eat these foods early and don't see a doctor)
1) Green water
runny nose Doctors have instructed that it is necessary to drink water when sick. Drinking warm water rather than cold water can be more soothing. neck pain It can also relieve dry gums and dry lips.
2) Chicken soup
Chicken soup can replenish the immune system, so it is a must drink when you are sick. Ginger in chicken soup garlic, If you add small carrots, it will give you more energy. garlic, Ginger also helps the immune system and kills bacteria.
3) Avocado
Avocados are rich in monounsaturated fat and should be eaten because they provide vitamins and minerals needed when you are sick.
4) Salmon
Because it contains omega-3 fatty acids and vitamin D, you should eat salmon when you are sick.
5) Banana
Due to the presence of soluble fiber, it can relieve diarrhea and provide full nutrition when you are sick and exhausted, so you should eat it.
6) Green coconut juice
It should be taken when you are sick because it contains glucose and electrolytes that are necessary for rehydration.
food and medicine When you know the nutrition that can replenish your nutrition when you are sick, like medicine and food, I will review and eat what you think is delicious to your taste. However, eating these foods does not mean that your illness will go away. Foods that can replenish energy are listed only for full nutrition after receiving medical treatment from the relevant doctor.
1) Green water
runny nose Doctors have instructed that it is necessary to drink water when sick. Drinking warm water rather than cold water can be more soothing. neck pain It can also relieve dry gums and dry lips.
2) Chicken soup
Chicken soup can replenish the immune system, so it is a must drink when you are sick. Ginger in chicken soup garlic, If you add small carrots, it will give you more energy. garlic, Ginger also helps the immune system and kills bacteria.
3) Avocado
Avocados are rich in monounsaturated fat and should be eaten because they provide vitamins and minerals needed when you are sick.
4) Salmon
Because it contains omega-3 fatty acids and vitamin D, you should eat salmon when you are sick.
5) Banana
Due to the presence of soluble fiber, it can relieve diarrhea and provide full nutrition when you are sick and exhausted, so you should eat it.
6) Green coconut juice
It should be taken when you are sick because it contains glucose and electrolytes that are necessary for rehydration.
food and medicine When you know the nutrition that can replenish your nutrition when you are sick, like medicine and food, I will review and eat what you think is delicious to your taste. However, eating these foods does not mean that your illness will go away. Foods that can replenish energy are listed only for full nutrition after receiving medical treatment from the relevant doctor.
