"The power of the bitter gourd plant
1) Relieving menstrual pain
It can help regulate hormones, relieve menstrual pain, and reduce mood swings.

2) Reduce inflammation and kill bacteria
Being rich in vitamin C, it boosts your body's immune system. cold flu Relieves bacterial infections.

3) Digestion
Improves bowel movements and makes urination easier. It relieves constipation and helps prevent colon cancer.

4) Weight loss
Helps to lose weight. When you eat a lot of foods that contain carbohydrates, you will gain weight. Studies have shown that reducing glucose and starch absorption can help with weight loss.

5) Having the ability to relieve depression
It contains a substance called flavonoids, which helps to relieve depression. Improves the nervous system. It relaxes the mind and body and relieves anxiety and depression.

6) Helping to fight cancer
Chung Shan Medical and Dental College from Taiwan states that it slows down the development of cancer cells due to its antioxidant power that can fight cancer cells.

7) Cough cold Can help prevent fever
In the juice of pickled yam, it contains 6.7 mg of ascorbic acid, which is similar to vitamin C, so it boosts immunity. Bacterial infections Relieves inflammation. That's why it can also fight colds and flu.

8) Ability to control blood pressure
According to the announcement of the American Heart Association, it can control high blood pressure. People with high blood pressure may develop vascular problems. Sour pear juice lowers blood pressure and reduces inflammation, so it is convenient for people with high blood pressure. According to a study by Tufts University in Boston, it is stated that the juice of pickled apricots can make urination easier and lower blood pressure.

9) Helping to prevent liver diseases
Due to its antioxidant power, it helps in treating liver diseases. Antioxidants help your entire body fight disease and help your body's tissues and cells.
Translated from the link https://www.rhymbahillstea.com/health-benefits-roselle."